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Please Stop Calling Everything that Frustrates You Emotional Labor

By Haley Swenson — 2017

In our rush to bring greater awareness to gender frustrations that we’re just beginning to talk about publicly, we should remember that not all kinds of gender and relationship problems are in fact, emotional labor. To solve these problems, we need to get better at teasing out the many layers of labor and frustration leading to these perceived patterns, rather than throwing them all in the emotional labor bin.

Read on slate.com

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Laughter Is the Best Medicine

Modern life has become increasingly complicated and it’s believed that stress is the primary obstacle to laughter. Laughter is a physical expression of humor and joy that has numerous protective qualities.

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How to Hardwire Resilience into Your Brain

We’ll be better prepared for life’s challenges if we cultivate these 12 inner strengths.

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Tara Brach on How Meditation Brings Healing to Workplace Fears During Turbulent Times

During the global pandemic and racialized unrest, we all need pathways to calm, clarity and openheartedness. While it’s natural to feel fear during times of great collective crises, our challenge is that fear easily takes over our lives.

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Emotional Labor