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Please Stop Calling Everything that Frustrates You Emotional Labor

By Haley Swenson — 2017

In our rush to bring greater awareness to gender frustrations that we’re just beginning to talk about publicly, we should remember that not all kinds of gender and relationship problems are in fact, emotional labor. To solve these problems, we need to get better at teasing out the many layers of labor and frustration leading to these perceived patterns, rather than throwing them all in the emotional labor bin.

Read on slate.com

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Laughter Meditation: 5 Healing Benefits and a 10-Minute Practice

In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.

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Laughter Is the Best Medicine

Modern life has become increasingly complicated and it’s believed that stress is the primary obstacle to laughter. Laughter is a physical expression of humor and joy that has numerous protective qualities.

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Emotional Labor