By Gary Stix — 2020
The preeminent sociologist Arlie Russell Hochschild discusses the control over one’s feelings needed to go to work every day during a pandemic.
Read on www.scientificamerican.com
CLEAR ALL
When you truly focus your attention to the task, the switch to thinking mindfully about your action results in a change in your feelings and behavior.
Taking care of a loved one with an illness or disability can stir up some complicated emotions.
An attitude of heightened awareness and focused attention can have great benefits.
Here are just some of the pressures that many caregivers face.
You can ease your stress with a few simple techniques that don’t take a lot of time. Try these methods to ratchet down the tension.
Caregiving for a loved one with Alzheimer’s disease can be an isolating journey that’s both physically and emotionally taxing.
If you know someone with PTSD, there are ways you can help. In fact, you can be very beneficial to their recovery, but only if you also care for yourself, too.
Whether you feel guilty for taking time out for yourself, or if you just feel like you don’t have the time to take, consider this perspective: If you don’t take care of yourself, you won’t have anything left to give.
Becoming a cancer caregiver will change your life in many ways, and your loss could be profound. Learning how to cope with the grieving process will help.
Hiring outside help can bring respite for everyone’s benefit.