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I Love You Mom, But I’m Ignoring Your Advice About my Kids

By Brittany Saunders — 2020

While it’s true that there is value in home remedies and anecdotal advice, here’s the thing: We must also give ourselves the freedom to ignore advice. It’s okay not to do something “just because your mom did it.”

Read on www.mother.ly

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Becoming Emotionally Self-Reliant

I’m the first to admit that for many years, I was a bit emotionally needy. Not in a crazy, desperate way, but in the way that many of us are. I wanted someone else to make me happy, blamed others for my unhappiness, sought to fulfill my emotional needs through others.

Article
Leo Babauta
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Why Taking a Mental Health Day Isn’t Always Enough

A mental health day is a great time to indulge in self-care. Nevertheless, only practicing self-care once in a while isn’t always enough.

Article
Ashley Laderer
2021
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Meditation and Children, Part 5: Creative Visualization

Creative visualization goes by a number of names: creative imagination, visualization, visual imaging. Whatever the name, the process involves calling up images, sounds and/or feelings that calm the mind and body, and focus the attention on a specific task.

Article
Dr. Gail Gross
2016
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How to Set Healthy Boundaries: 10 Examples + PDF Worksheets

Setting boundaries is an important part of establishing one’s identity and is a crucial aspect of mental health and well-being.

Article
Joaquín Selva
2020
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The No BS Guide to Protecting Your Emotional Space

Our personal boundaries aren’t as obvious as a fence or a giant “no trespassing” sign, unfortunately. They’re more like invisible bubbles.

Article
Jennifer Chesak
2018
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The Power of Boundaries

Sharing personal information brings people together and helps them like one another more. But in an age of self-disclosure, how do you know when you’ve gone too far—or when someone else has ulterior motives?

Article
Sara Eckel
2019
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Here's How to Be More Confident, Starting Today

If you’re willing to push yourself outside of your comfort zone, it is absolutely achievable to be more confident, and in turn, project that self-esteem. Let these tips on how to increase your confidence in any situation be your starting point.

Article
Madeleine Frank Reeves
2019
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The Confidence Gap

Evidence shows that women are less self-assured than men—and that to succeed, confidence matters as much as competence. Here's why, and what to do about it.

Article
Katty Kay, Claire Shipman
2014
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How to Build Confidence

Very few people succeed in business without a degree of confidence. Yet everyone, from young people in their first real jobs to seasoned leaders in the upper ranks of organizations, have moments—or days, months, or even years—when they are unsure of their ability to tackle challenges.

Article
Amy Gallo
2011
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5 Ways to Build Your Self-Confidence

Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.

Article
Amy Morin
2021
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EXPLORE TOPIC

Setting Limits and Boundaries