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How Eating Disorders Develop in Athletes

By Elizabeth Quinn — 2021

Athletes tend to be highly competitive and disciplined individuals who go to great lengths to excel in their sports. This personality type combined with the expectations of teammates and coaches as well as spectators may make them at a higher risk of developing an eating disorder than the average person.

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How to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers

Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.

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Jenny McCoy
2019
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Athlete Well-Being