By Catherine Moore — 2021
This article is about the Learned Optimism concept and its benefits, as well as how you can start to change your mindset and life.
Read on positivepsychology.com
CLEAR ALL
Can we cultivate well-being in the same way that we can train our bodies to be healthier and more resilient? If so, how might we use the practice of meditation to experience equanimity, to open our hearts fully to others, and to cultivate insight and wisdom? In this workshop, two world-renowned...