ARTICLE

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Learned Optimism: Is Martin Seligman’s Glass Half Full?

By Catherine Moore — 2021

This article is about the Learned Optimism concept and its benefits, as well as how you can start to change your mindset and life.

Read on positivepsychology.com

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05 – Mentally Strong Relationships with Celebrity Life Coach Tony Gaskins

Tony Gaskins shares the biggest mistake men and women tend to make in relationships. Amy also talks to Tony about how both men and women can build the mental strength they need to have healthy relationships and the strategies that can help everyone become mentally stronger.

Podcast
The Verywell Mind Podcast With Amy Morin
2020
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31 – Heal a Broken Heart with Breakup Bootcamp Author Amy Chan

Amy interviews Amy Chan, the author of Breakup Bootcamp, about the scientific ways to heal a broken heart. They discuss why we're attracted to certain people, the things you shouldn't do after a relationship ends, and the steps you can take to heal when your heart is broken.

Podcast
The Verywell Mind Podcast With Amy Morin
2020
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09:38

How to Overcome Negative Self-Talk (Especially After a Breakup)

“How do you avoid negative self-talk after a breakup? My ex was extremely critical and I want him out of my head.” That is the question we answer in this week’s brand new video. I say “we,” because I’m not alone in this one.

Video
2020
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14:08

Harville and Helen: Making a Pact to Remove Negativity

Harville Hendrix and his wife, Helen LaKelly Hunt, talk about how to stop the "monkey brain" and how couples can work together to heal their relationship

Video
Helen LaKelly Hunt
2018
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Positive Psychology: A Workbook for Personal Growth and Well-Being

Edward Hoffman and William C. Compton’s Positive Psychology: A Workbook for Personal Growth and Well-Being offers students a wealth of different activities to make concepts in positive psychology come alive.

Book
Edward L. Hoffman, William C. Compton
2019
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Positive Psychology: The Science of Happiness and Flourishing (Third Edition)

Topically organized, Positive Psychology: The Science of Happiness and Flourishing presents a highly engaging, up-to-date introduction to positive psychology. Authors William C.

Book
William C. Compton, Edward L. Hoffman
2019
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EXPLORE TOPIC

Optimism