1
ARTICLE
Learned Optimism: Is Martin Seligman’s Glass Half Full?
By Catherine Moore — 2021
This article is about the Learned Optimism concept and its benefits, as well as how you can start to change your mindset and life.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Well-Being (52)
- Anxiety (38)
- Positive Psychology (37)
- Depression (35)
- Neuroscience (28)
- Honoring Emotion (27)
- Happiness (21)
- Stress Management (21)
- Building Character (19)
- Positive Thinking (19)
- Resilience (19)
- Self-Care (19)
- Habit Formation (17)
- Self-Limiting Beliefs (17)
- Optimism (16)
- Positive Self-Talk (16)
- Self-Discovery (16)
- Self-Reflection Practices (16)
- Trauma Healing (16)
- Athlete Well-Being (15)
- Self-Esteem (15)
- Brain Health (14)
- Mindfulness (14)
- Parenting (14)
- Relationship Challenges (14)
- Stress (14)
- BIPOC Well-Being (13)
- Gratitude (13)
- Mind-Body Connection (13)
- Physical Health (13)
- Self-Healing (13)
- Emotional Intelligence (EQ) (12)
- Fear (12)
- Search for Purpose (12)
- Self-Development (12)
- Anger (11)
- Awareness (11)
- Child’s Emotional Growth (11)
- Criticism and Rejection (11)
- Finding Meaning (11)
- Meditation (11)
- Mental Health Challenges (11)
- Neuroplasticity (11)
- Self-Acceptance (11)
- Communication Skills (10)
- Confidence (10)
- Entrepreneurship (10)
- Mindfulness Practices (10)
- Psychological Approaches (10)
- Psychology (10)
- Self-Actualization (10)
- Self-Compassion (10)
- Shame (10)
- Transformation (10)
- Addiction (9)
- Black Well-Being (9)
- Cancer (9)
- Habits of Mind (9)
- Inner Peace (9)
- Life Challenges (9)
- PTSD (9)
- Vulnerability (9)
- Belonging (8)
- Courage (8)
- Goal Setting (8)
- Joy (8)
- Motivation (8)
- Self-Worth (8)
- Suicide (8)
- Addiction Recovery (7)
- Children’s Well-Being (7)
- Empowerment (7)
- Exercise (7)
- Growth Mindset (7)
- Kindness (7)
- Self-Pressure (7)
- Setting Limits and Boundaries (7)
- Women’s Well-Being (7)
- Authenticity (6)
- Chronic Anxiety (6)
- Community Healing (6)
- Compassion (6)
- Diet and Nutrition (6)
- Fellowship and Community (6)
- Grief (6)
- Hope (6)
- Integrative Medicine (6)
- Neuropsychology (6)
- Performance Anxiety (6)
- Romantic Relationships (6)
- Self-Love (6)
- Self-Mastery (6)
- Self-Realization (6)
- Values (6)
- ADD/ADHD (5)
- Anger Management (5)
- Body Image (5)
- Cognitive Behavioral Therapy (5)
- Connection with Nature (5)
- Dysfunctional Childhood (5)
- Eating Disorders (5)
- Forgiveness (5)
- Healthy Eating (5)
- Human Potential (5)
- Imagination and Creativity (5)
- Intention (5)
- Journaling (5)
- Peak Performance (5)
- Racial Healing (5)
- Sleep (5)
- Spiritual Growth (5)
- Trauma (5)
- Veteran Well-Being (5)
- Young Adult Well-Being (5)
- Asking for Help (4)
- Breathwork (4)
- Buddhism (4)
- Creative Well-Being (4)
- Endurance (4)
- Guilt (4)
- Identity (4)
- Inner Strengths (4)
- Mindfulness Meditation (4)
- Neurodiversity (4)
- Presence (4)
- Psychoanalysis (4)
- Social Justice (4)
- Speaking Your Truth (4)
- Work-Life Balance (4)
- Activism/Service (3)
- Adaptability (3)
- Affirmations (3)
- Aging (3)
- Attachment Theory (3)
- Biofeedback (3)
- Burnout (3)
- Child’s ADD/ADHD (3)
- Chronic Pain (3)
- Clinical Depression (3)
- Connection (3)
- Curiosity (3)
- Decision Making (3)
- Divorce and Breakup (3)
- Doubt (3)
- Empathy (3)
- Failure (3)
- Focus (3)
- Forest Bathing (3)
- Global Challenges (3)
- Guided Meditation (3)
- Healing Approaches (3)
- Holism (3)
- Imposter Syndrome (3)
- Inner Life (3)
- Internal Family Systems (3)
- Leadership (3)
- Love (3)
- Memoir (3)
- Military to Civilian Re-entry (3)
- Moral Philosophy (3)
- Productivity (3)
- Racial Justice (3)
- Social Anxiety (3)
- Suffering (3)
- Visualization (3)
- Work Challenges (3)
- Yoga (3)
- Acceptance (2)
- Alcohol Addiction (2)
- Autoimmune Disease (2)
- Body Positivity (2)
- Child’s Anxiety (2)
- Child’s Trauma (2)
- Chronic Health Conditions (2)
- Codependency (2)
- Disconnection (2)
- Ego (2)
- Epigenetics (2)
- Family Dynamics (2)
- Female Empowerment (2)
- Freedom (2)
- Generosity (2)
- Highly Sensitive People (2)
- Humility (2)
- Hypnosis (2)
- Inner Child (2)
- Intergenerational Trauma (2)
- Letting Go (2)
- LGBTQIA Well-Being (2)
- Loneliness (2)
- Memory (2)
- Mentoring (2)
- Obsessions/Compulsions (2)
- OCD (2)
- Offering Support to Others (2)
- Othering (2)
- Panic Attacks (2)
- Post-Traumatic Growth (2)
- Race and Gender (2)
- Racial Identity (2)
- Rest (2)
- Self-Control (2)
- Self-Expression (2)
- Self-Reckoning (2)
- Sex (2)
- Sexuality (2)
- Shadow (2)
- Situational Depression (2)
- Social Psychology (2)
- Social Responsibility (2)
- Somatic Practices (2)
- Spiritual Awakening (2)
- Spiritual Development (2)
- Spiritual Practices (2)
- Storytelling (2)
- Toxic Relationships (2)
- Trust (2)
- Willpower (2)
- AAPI Well-Being (1)
- Abandonment (1)
- Academic Struggles (1)
- Accepting Love (1)
- Access to Education (1)
- Acupressure (1)
- Art Therapy (1)
- Autism (1)
- Awe (1)
- Building Culture (1)
- Cannabis/CBD (1)
- Chakras (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Climate Change (1)
- Cognition (1)
- Collective Trauma (1)
- Compassion Meditation (1)
- Competition (1)
- Conflict Resolution (1)
- Consciousness (1)
- Cross-Cultural Dynamics (1)
- Dark Night of the Soul (1)
- Despair (1)
- Digital Life (1)
- Domestic Abuse (1)
- Dream Analysis (1)
- Embodiment (1)
- Energy Healing (1)
- Environmental Justice (1)
- Facing Own Death (1)
- Faith (1)
- Friendship (1)
- Genetics (1)
- Goddess (1)
- Heartmath (1)
- Higher Calling (1)
- Identity Shifts (1)
- Integrity (1)
- Intimacy (1)
- Jealousy/Envy (1)
- Latinx Well-Being (1)
- LGBTQIA Children (1)
- Living as an Empath (1)
- Living with Illness (1)
- Longevity (1)
- Lovingkindness (1)
- Lovingkindness Meditation (1)
- Manifestation (1)
- Masculine/Feminine Dynamics (1)
- Men’s Well-Being (1)
- Midlife Crisis (1)
- Narcissism (1)
- Native American Beliefs (1)
- Nutritional Medicine (1)
- Oneness (1)
- Passion (1)
- Patience (1)
- Performance Pressure (1)
- Personality Disorders (1)
- Philosophical Approaches (1)
- Poetry (1)
- Prayer (1)
- Pregnancy and Childbirth (1)
- Psychology and Spirituality (1)
- Racial Discrimination (1)
- Racism (1)
- Regret (1)
- Relationship with Money (1)
- Relationship with Time (1)
- Ritual (1)
- Self-Reliance (1)
- Social Media Addiction (1)
- Social Presence (1)
- Spiritual Direction (1)
- Spiritual Healing (1)
- Spiritual Life (1)
- Spirituality and Health (1)
- Subconscious (1)
- The Feldenkrais Method (1)
- The Unconscious (1)
- Tibetan Buddhism (1)
- Trauma-Informed Therapy (1)
- Vitamin Supplementation (1)
- Weight Concerns (1)
- Wholeness (1)
- Work Relationships (1)
- Yoga Therapy (1)
- Youth Activism (1)
FILTER
TEACHER
- Rick Hanson (5)
- Daniel Amen (4)
- Gabor Maté (4)
- Martin Luther King Jr. (4)
- Edward Hoffman (3)
- Robert Firestone (3)
- Tal Ben-Shahar (3)
- Andrew Solomon (2)
- Andrew Weil (2)
- Bruce Lipton (2)
- Daniel Goleman (2)
- Daniel J. Siegel (2)
- Dilip Jeste (2)
- Elaine Aron (2)
- Harriet Lerner (2)
- John C. Parkin (2)
- John Sarno (2)
- Karla McLaren (2)
- Mihály Csíkszentmihályi (2)
- Oprah Winfrey (2)
- Richard Schwartz (2)
- Terri Cole (2)
- The Dalai Lama (2)
- Wayne Dyer (2)
- Abraham Maslow (1)
- Alain de Botton (1)
- Alanis Morissette (1)
- Amishi Jha (1)
- Angela Duckworth (1)
- Anne Lamott (1)
- Arianna Huffington (1)
- Audre Lorde (1)
- Barbara Fredrickson (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Brendon Burchard (1)
- Chalene Johnson (1)
- Chip Conley (1)
- Chögyam Trungpa (1)
- Connie Zweig (1)
- Dorothy Day (1)
- Esther Perel (1)
- Gangaji (1)
- Gary Zukav (1)
- Geneen Roth (1)
- Gerald Jampolsky (1)
- Gordon Neufeld (1)
- Harville Hendrix (1)
- Helen LaKelly Hunt (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Jack Kornfield (1)
- James Baraz (1)
- James Doty (1)
- James Hillman (1)
- Jan Willis (1)
- Jana Long (1)
- Jay Shetty (1)
- Joan Borysenko (1)
- Joe Dispenza (1)
- John Bradshaw (1)
- Joseph M. Marshall III (1)
- Kathy Freston (1)
- Kelly McGonigal (1)
- Kristin Neff (1)
- Leah Guy (1)
- Linda Graham (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Maria Sirois (1)
- Michael A. Singer (1)
- Moshé Feldenkrais (1)
- Nataly Kogan (1)
- Neil Pasricha (1)
- Nicole LePera (1)
- Paramahansa Yogananda (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Ram Dass (1)
- Rich Roll (1)
- Robert Bly (1)
- Ruby Wax (1)
- Rudolph Ballentine (1)
- Sigmund Freud (1)
- Spring Washam (1)
- Stephanie Y. Evans (1)
- Steven Johnson (1)
- Tara Brach (1)
- Tara Mohr (1)
- Tony Gaskins Jr. (1)
- Tony Robbins (1)
- Viktor E. Frankl (1)
- William Bloom (1)
- Yongey Mingyur Rinpoche (1)
