By Catherine Moore — 2021
This article is about the Learned Optimism concept and its benefits, as well as how you can start to change your mindset and life.
Read on positivepsychology.com
CLEAR ALL
Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry.
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