ARTICLE

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Learned Optimism: Is Martin Seligman’s Glass Half Full?

By Catherine Moore — 2021

This article is about the Learned Optimism concept and its benefits, as well as how you can start to change your mindset and life.

Read on positivepsychology.com

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31 – Heal a Broken Heart with Breakup Bootcamp Author Amy Chan

Amy interviews Amy Chan, the author of Breakup Bootcamp, about the scientific ways to heal a broken heart. They discuss why we're attracted to certain people, the things you shouldn't do after a relationship ends, and the steps you can take to heal when your heart is broken.

Podcast
The Verywell Mind Podcast With Amy Morin
2020
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The Truth About Children and Divorce: Dealing with the Emotions so You and Your Children Can Thrive

Presents compassionate guidelines for divorcing parents on how to manage a divorce and its aftermath while promoting child resiliency and well-being, discussing such topics as the benefits of constructive fighting, handling the legal side of a divorce appropriately, and therapeutic parenting.

Book
Robert E. Emery
2004
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09:38

How to Overcome Negative Self-Talk (Especially After a Breakup)

“How do you avoid negative self-talk after a breakup? My ex was extremely critical and I want him out of my head.” That is the question we answer in this week’s brand new video. I say “we,” because I’m not alone in this one.

Video
2020
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Optimism