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Learned Optimism: Is Martin Seligman’s Glass Half Full?

By Catherine Moore — 2021

This article is about the Learned Optimism concept and its benefits, as well as how you can start to change your mindset and life.

Read on positivepsychology.com

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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

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