ARTICLE
How Optimism Helps You Achieve Goals With Less Stress
By Shanna B. Tiayon — 2021
A new study finds that optimistic students are more likely to succeed.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Self-Mastery (54)
- Anxiety (40)
- Hope (35)
- Depression (32)
- Honoring Emotion (30)
- Self-Development (26)
- Self-Discovery (25)
- Stress Management (25)
- Building Character (22)
- Neuroscience (22)
- Self-Care (22)
- Athlete Well-Being (21)
- Life Challenges (20)
- BIPOC Well-Being (19)
- Trauma Healing (19)
- Habit Formation (17)
- Parenting (17)
- Self-Healing (17)
- Self-Reflection Practices (17)
- Stress (17)
- Well-Being (17)
- Emotional Intelligence (EQ) (16)
- Goal Setting (16)
- Optimism (16)
- Entrepreneurship (15)
- Grief (15)
- Inner Strengths (15)
- Mind-Body Connection (15)
- Self-Limiting Beliefs (15)
- Child’s Emotional Growth (14)
- Courage (14)
- Fear (14)
- Anger (13)
- Black Well-Being (13)
- Brain Health (13)
- Positive Thinking (13)
- Cancer (12)
- Communication Skills (12)
- Confidence (12)
- Empowerment (12)
- Negative Self-Talk (12)
- Neuroplasticity (12)
- PTSD (12)
- Relationship Challenges (12)
- Search for Purpose (12)
- Awareness (11)
- Failure (11)
- Inner Peace (11)
- Shame (11)
- Trauma (11)
- Vulnerability (11)
- Young Adult Well-Being (11)
- Activism/Service (10)
- Happiness (10)
- Mindfulness (10)
- Self-Compassion (10)
- Self-Esteem (10)
- Transformation (10)
- Criticism and Rejection (9)
- Endurance (9)
- Finding Meaning (9)
- Gratitude (9)
- Mental Health Challenges (9)
- Mindfulness Practices (9)
- Physical Health (9)
- Positive Self-Talk (9)
- Self-Acceptance (9)
- Self-Control (9)
- Spiritual Life (9)
- Suicide (9)
- Addiction (8)
- Compassion (8)
- Growth Mindset (8)
- Habits of Mind (8)
- Human Potential (8)
- Motivation (8)
- Positive Psychology (8)
- Post-Traumatic Growth (8)
- Self-Worth (8)
- Veteran Well-Being (8)
- Authenticity (7)
- Belonging (7)
- Children’s Well-Being (7)
- Community Healing (7)
- Inner Life (7)
- Meditation (7)
- Peak Performance (7)
- Presence (7)
- Self-Actualization (7)
- Self-Realization (7)
- Setting Limits and Boundaries (7)
- Speaking Your Truth (7)
- Anger Management (6)
- Chronic Anxiety (6)
- Connection with Nature (6)
- Focus (6)
- Identity (6)
- Imagination and Creativity (6)
- Intention (6)
- Joy (6)
- Leadership (6)
- Letting Go (6)
- Neuropsychology (6)
- Psychology (6)
- Racial Healing (6)
- Self-Love (6)
- Self-Pressure (6)
- Self-Reckoning (6)
- Self-Reliance (6)
- Social Justice (6)
- Suffering (6)
- Women’s Well-Being (6)
- Adaptability (5)
- ADD/ADHD (5)
- Addiction Recovery (5)
- Breathwork (5)
- Child’s Trauma (5)
- Creative Well-Being (5)
- Divorce and Breakup (5)
- Female Empowerment (5)
- Guilt (5)
- Kindness (5)
- Living with Illness (5)
- Love (5)
- Performance Anxiety (5)
- Racial Justice (5)
- Soul Mission (5)
- Spiritual Growth (5)
- Values (5)
- Asking for Help (4)
- Buddhism (4)
- Caregiver Well-Being (4)
- Cognitive Behavioral Therapy (4)
- Curiosity (4)
- Decision Making (4)
- Despair (4)
- Dysfunctional Childhood (4)
- Eating Disorders (4)
- Family Dynamics (4)
- Fellowship and Community (4)
- Forgiveness (4)
- Global Challenges (4)
- LGBTQIA Well-Being (4)
- Loneliness (4)
- Memoir (4)
- Moral Philosophy (4)
- Neurodiversity (4)
- Offering Support to Others (4)
- Racism (4)
- Social Anxiety (4)
- Trust (4)
- Visualization (4)
- Willpower (4)
- Work-Life Balance (4)
- Acceptance (3)
- Access to Education (3)
- Autoimmune Disease (3)
- Burnout (3)
- Child’s ADD/ADHD (3)
- Chronic Pain (3)
- Clinical Depression (3)
- Competition (3)
- Dark Night of the Soul (3)
- Diet and Nutrition (3)
- Disabled Well-Being (3)
- Environmental Justice (3)
- Exercise (3)
- Faith (3)
- Forest Bathing (3)
- Higher Calling (3)
- Illness and Injury (3)
- Indigenous Well-Being (3)
- Integrity (3)
- Journaling (3)
- Kids and Sports (3)
- Life-Altering Injury (3)
- Military to Civilian Re-entry (3)
- Panic Attacks (3)
- Perception (3)
- Problem Solving (3)
- Racial Discrimination (3)
- Romantic Relationships (3)
- Social Responsibility (3)
- Spiritual Awakening (3)
- Spiritual Healing (3)
- Stoicism (3)
- Sustainability (3)
- Work Challenges (3)
- Abandonment (2)
- Aging (2)
- Alcohol Addiction (2)
- Attachment Theory (2)
- Biofeedback (2)
- Body Image (2)
- Body Positivity (2)
- Building Culture (2)
- Child’s Anxiety (2)
- Child’s Autism (2)
- Chronic Health Conditions (2)
- Connection (2)
- Cross-Cultural Dynamics (2)
- Death or Loss of a Loved One (2)
- Disconnection (2)
- Doubt (2)
- Empathy (2)
- Energy Healing (2)
- Environmental Exploitation (2)
- Friendship (2)
- Gender Discrimination (2)
- Generosity (2)
- Healing Approaches (2)
- Healthy Eating (2)
- Heartmath (2)
- Holism (2)
- Humility (2)
- Hypnosis (2)
- Inner Child (2)
- Integrative Medicine (2)
- Interdependence (2)
- Intergenerational Trauma (2)
- Intimacy (2)
- Intuition (2)
- Jealousy/Envy (2)
- Learning Styles (2)
- Masculine/Feminine Dynamics (2)
- Memory (2)
- Mindfulness Meditation (2)
- OCD (2)
- Othering (2)
- Passion (2)
- Patience (2)
- Play (2)
- Poetry (2)
- Productivity (2)
- Race and Gender (2)
- Racial Identity (2)
- Regret (2)
- Relationship with Time (2)
- Self-Discipline (2)
- Self-Expression (2)
- Shadow (2)
- Situational Depression (2)
- Sleep (2)
- Spiritual Crisis (2)
- Spiritual Practices (2)
- Storytelling (2)
- Tibetan Buddhism (2)
- Toxic Relationships (2)
- Traumatic Grief (2)
- Work Ethic (2)
- Yoga (2)
- AAPI Well-Being (1)
- Academic Struggles (1)
- Accepting Love (1)
- Acupressure (1)
- Affirmations (1)
- Art Therapy (1)
- Autism (1)
- Awe (1)
- Cannabis/CBD (1)
- Child’s Challenging Behavior (1)
- Climate Change (1)
- Codependency (1)
- Collective Trauma (1)
- Compassion Fatigue (1)
- Conflict Resolution (1)
- Conscious Evolution (1)
- Diamond Approach (1)
- Discrimination (1)
- Domestic Abuse (1)
- Drug Addiction (1)
- Ecospirituality (1)
- Embodiment (1)
- Energy Balancing (1)
- Facing Own Death (1)
- Fate (1)
- Freedom (1)
- Gender and Spirituality (1)
- Gender Challenges (1)
- Gender Identity (1)
- Genetics (1)
- Goddess (1)
- Guided Meditation (1)
- Handling a Child’s Illness (1)
- Highly Sensitive People (1)
- Homophobia (1)
- Imposter Syndrome (1)
- Incarceration (1)
- Indigenous Rights (1)
- Judaism (1)
- Jungian Analysis (1)
- Karma (1)
- Latinx Well-Being (1)
- LGBTQIA Children (1)
- Living as an Empath (1)
- Longevity (1)
- Loss of Partner/Spouse (1)
- Manifestation (1)
- Mentoring (1)
- Motherhood (1)
- Narcissism (1)
- Native American Beliefs (1)
- Nonbinary Well-Being (1)
- Nutritional Medicine (1)
- Oneness (1)
- Performance Pressure (1)
- Personality Disorders (1)
- Personality Typing (1)
- Poverty/Economic Inequality (1)
- Prayer (1)
- Pregnancy and Childbirth (1)
- Psychedelic Journey (1)
- Psychoanalysis (1)
- Psychology and Spirituality (1)
- Quantum Physics (1)
- Quitting Your Job (1)
- Relationship with Money (1)
- Rest (1)
- Retirement (1)
- Science and Spirituality (1)
- Sexual Assault or Abuse (1)
- Sexuality (1)
- Social Psychology (1)
- Somatic Practices (1)
- Spiritual Development (1)
- Spiritual Direction (1)
- Spiritual Fasting (1)
- Spiritual Quest (1)
- Spirituality and Health (1)
- Subconscious (1)
- Sutras (1)
- Time Management (1)
- Transgender Well-Being (1)
- Unfulfilled Career (1)
- Vitamin Supplementation (1)
- Work Relationships (1)
- Youth Activism (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Martin Luther King Jr. (5)
- Bernie S. Siegel (4)
- Daniel Amen (4)
- Martin Seligman (4)
- don Miguel Ruiz (3)
- Gabor Maté (3)
- Linda Graham (3)
- Oprah Winfrey (3)
- Amishi Jha (2)
- Andrew Solomon (2)
- Brené Brown (2)
- Daniel Goleman (2)
- Daniel J. Siegel (2)
- Debbie Ford (2)
- Edith Eger (2)
- Gary Zukav (2)
- Gregg Braden (2)
- Joanna Macy (2)
- John Sarno (2)
- Karla McLaren (2)
- Lorin Roche (2)
- Marcus Aurelius (2)
- Michele Borba (2)
- Neil Pasricha (2)
- Ralph De La Rosa (2)
- Rebecca Solnit (2)
- Terri Cole (2)
- The Dalai Lama (2)
- A. H. Almaas (1)
- Adam Grant (1)
- Alain de Botton (1)
- Albert Einstein (1)
- Alexandra Elle (1)
- Andrew Harvey (1)
- Andrew Weil (1)
- Angela Duckworth (1)
- Audre Lorde (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Brendon Burchard (1)
- Brian Tracy (1)
- Bruce Lipton (1)
- Carol Dweck (1)
- Carolyn Baker (1)
- Chalene Johnson (1)
- Chip Conley (1)
- Connie Zweig (1)
- David J. Wolpe (1)
- David Surrenda (1)
- Diane Ackerman (1)
- don Jose Ruiz (1)
- Dorothy Day (1)
- Eckhart Tolle (1)
- Elaine Aron (1)
- Elizabeth Lesser (1)
- Forrest Hanson (1)
- Frank Ostaseski (1)
- Gaylon Ferguson (1)
- Glennon Doyle (1)
- Gordon Neufeld (1)
- Harriet Lerner (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Jack Canfield (1)
- James Doty (1)
- James Hillman (1)
- James Hollis (1)
- Jan Willis (1)
- Jana Long (1)
- Jay Shetty (1)
- Joan Borysenko (1)
- Joan Chittister (1)
- John Bradshaw (1)
- Jon Kabat-Zinn (1)
- Joseph M. Marshall III (1)
- Judith Orloff (1)
- Judson Brewer (1)
- Karen Casey (1)
- Kristin Neff (1)
- Lama Rod Owens (1)
- Larry Ward (1)
- Leah Guy (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Lucille Clifton (1)
- Maria Sirois (1)
- Mark Victor Hansen (1)
- Matt Kahn (1)
- Matthew Fox (1)
- Maya Angelou (1)
- Mihály Csíkszentmihályi (1)
- Misty Copeland (1)
- Mitch Albom (1)
- Nelson Mandela (1)
- Nicole LePera (1)
- Nina Simons (1)
- Noah Elkrief (1)
- Paramahansa Yogananda (1)
- Pema Chödrön (1)
- Pope Francis (1)
- Poppy Jamie (1)
- Robert Augustus Masters (1)
- Ruby Wax (1)
- Ruth King (1)
- Stephanie Y. Evans (1)
- Steven Johnson (1)
- Tony Gaskins Jr. (1)
- Tony Robbins (1)
- William Bloom (1)
- Wim Hof (1)
- Yung Pueblo (1)