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How Optimism Helps You Achieve Goals With Less Stress

By Shanna B. Tiayon — 2021

A new study finds that optimistic students are more likely to succeed.

Read on greatergood.berkeley.edu

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The Counterintuitive Way to Build Resilience and Achieve Long-Term Success

There are times when quantity matters more than quality.

Article
Neil Pasricha
2019
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Laughter Meditation: 5 Healing Benefits and a 10-Minute Practice

In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.

Article
Melissa Eisler
2017
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Yes, We Can Have Hope

Roshi Joan Halifax reflects on the idea of “wise hope” and why we should open ourselves to it.

Article
Joan Halifax
2020
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Optimism