Poetry is not a luxury. It is a vital necessity of our existence. It forms the quality of the light within which we predicate our hopes and dreams toward survival and change, first made into language, then into an idea, then into more tangible action. 
ARTICLE
How Optimism Helps You Achieve Goals With Less Stress
By Shanna B. Tiayon — 2021
A new study finds that optimistic students are more likely to succeed.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Self-Mastery (54)
- Anxiety (40)
- Hope (35)
- Depression (32)
- Honoring Emotion (30)
- Self-Development (26)
- Self-Discovery (25)
- Stress Management (25)
- Building Character (22)
- Neuroscience (22)
- Self-Care (22)
- Athlete Well-Being (21)
- Life Challenges (20)
- BIPOC Well-Being (19)
- Trauma Healing (19)
- Habit Formation (17)
- Parenting (17)
- Self-Healing (17)
- Self-Reflection Practices (17)
- Stress (17)
- Well-Being (17)
- Emotional Intelligence (EQ) (16)
- Goal Setting (16)
- Optimism (16)
- Entrepreneurship (15)
- Grief (15)
- Inner Strengths (15)
- Mind-Body Connection (15)
- Self-Limiting Beliefs (15)
- Child’s Emotional Growth (14)
- Courage (14)
- Fear (14)
- Anger (13)
- Black Well-Being (13)
- Brain Health (13)
- Positive Thinking (13)
- Cancer (12)
- Communication Skills (12)
- Confidence (12)
- Empowerment (12)
- Negative Self-Talk (12)
- Neuroplasticity (12)
- PTSD (12)
- Relationship Challenges (12)
- Search for Purpose (12)
- Awareness (11)
- Failure (11)
- Inner Peace (11)
- Shame (11)
- Trauma (11)
- Vulnerability (11)
- Young Adult Well-Being (11)
- Activism/Service (10)
- Happiness (10)
- Mindfulness (10)
- Self-Compassion (10)
- Self-Esteem (10)
- Transformation (10)
- Criticism and Rejection (9)
- Endurance (9)
- Finding Meaning (9)
- Gratitude (9)
- Mental Health Challenges (9)
- Mindfulness Practices (9)
- Physical Health (9)
- Positive Self-Talk (9)
- Self-Acceptance (9)
- Self-Control (9)
- Spiritual Life (9)
- Suicide (9)
- Addiction (8)
- Compassion (8)
- Growth Mindset (8)
- Habits of Mind (8)
- Human Potential (8)
- Motivation (8)
- Positive Psychology (8)
- Post-Traumatic Growth (8)
- Self-Worth (8)
- Veteran Well-Being (8)
- Authenticity (7)
- Belonging (7)
- Children’s Well-Being (7)
- Community Healing (7)
- Inner Life (7)
- Meditation (7)
- Peak Performance (7)
- Presence (7)
- Self-Actualization (7)
- Self-Realization (7)
- Setting Limits and Boundaries (7)
- Speaking Your Truth (7)
- Anger Management (6)
- Chronic Anxiety (6)
- Connection with Nature (6)
- Focus (6)
- Identity (6)
- Imagination and Creativity (6)
- Intention (6)
- Joy (6)
- Leadership (6)
- Letting Go (6)
- Neuropsychology (6)
- Psychology (6)
- Racial Healing (6)
- Self-Love (6)
- Self-Pressure (6)
- Self-Reckoning (6)
- Self-Reliance (6)
- Social Justice (6)
- Suffering (6)
- Women’s Well-Being (6)
- Adaptability (5)
- ADD/ADHD (5)
- Addiction Recovery (5)
- Breathwork (5)
- Child’s Trauma (5)
- Creative Well-Being (5)
- Divorce and Breakup (5)
- Female Empowerment (5)
- Guilt (5)
- Kindness (5)
- Living with Illness (5)
- Love (5)
- Performance Anxiety (5)
- Racial Justice (5)
- Soul Mission (5)
- Spiritual Growth (5)
- Values (5)
- Asking for Help (4)
- Buddhism (4)
- Caregiver Well-Being (4)
- Cognitive Behavioral Therapy (4)
- Curiosity (4)
- Decision Making (4)
- Despair (4)
- Dysfunctional Childhood (4)
- Eating Disorders (4)
- Family Dynamics (4)
- Fellowship and Community (4)
- Forgiveness (4)
- Global Challenges (4)
- LGBTQIA Well-Being (4)
- Loneliness (4)
- Memoir (4)
- Moral Philosophy (4)
- Neurodiversity (4)
- Offering Support to Others (4)
- Racism (4)
- Social Anxiety (4)
- Trust (4)
- Visualization (4)
- Willpower (4)
- Work-Life Balance (4)
- Acceptance (3)
- Access to Education (3)
- Autoimmune Disease (3)
- Burnout (3)
- Child’s ADD/ADHD (3)
- Chronic Pain (3)
- Clinical Depression (3)
- Competition (3)
- Dark Night of the Soul (3)
- Diet and Nutrition (3)
- Disabled Well-Being (3)
- Environmental Justice (3)
- Exercise (3)
- Faith (3)
- Forest Bathing (3)
- Higher Calling (3)
- Illness and Injury (3)
- Indigenous Well-Being (3)
- Integrity (3)
- Journaling (3)
- Kids and Sports (3)
- Life-Altering Injury (3)
- Military to Civilian Re-entry (3)
- Panic Attacks (3)
- Perception (3)
- Problem Solving (3)
- Racial Discrimination (3)
- Romantic Relationships (3)
- Social Responsibility (3)
- Spiritual Awakening (3)
- Spiritual Healing (3)
- Stoicism (3)
- Sustainability (3)
- Work Challenges (3)
- Abandonment (2)
- Aging (2)
- Alcohol Addiction (2)
- Attachment Theory (2)
- Biofeedback (2)
- Body Image (2)
- Body Positivity (2)
- Building Culture (2)
- Child’s Anxiety (2)
- Child’s Autism (2)
- Chronic Health Conditions (2)
- Connection (2)
- Cross-Cultural Dynamics (2)
- Death or Loss of a Loved One (2)
- Disconnection (2)
- Doubt (2)
- Empathy (2)
- Energy Healing (2)
- Environmental Exploitation (2)
- Friendship (2)
- Gender Discrimination (2)
- Generosity (2)
- Healing Approaches (2)
- Healthy Eating (2)
- Heartmath (2)
- Holism (2)
- Humility (2)
- Hypnosis (2)
- Inner Child (2)
- Integrative Medicine (2)
- Interdependence (2)
- Intergenerational Trauma (2)
- Intimacy (2)
- Intuition (2)
- Jealousy/Envy (2)
- Learning Styles (2)
- Masculine/Feminine Dynamics (2)
- Memory (2)
- Mindfulness Meditation (2)
- OCD (2)
- Othering (2)
- Passion (2)
- Patience (2)
- Play (2)
- Poetry (2)
- Productivity (2)
- Race and Gender (2)
- Racial Identity (2)
- Regret (2)
- Relationship with Time (2)
- Self-Discipline (2)
- Self-Expression (2)
- Shadow (2)
- Situational Depression (2)
- Sleep (2)
- Spiritual Crisis (2)
- Spiritual Practices (2)
- Storytelling (2)
- Tibetan Buddhism (2)
- Toxic Relationships (2)
- Traumatic Grief (2)
- Work Ethic (2)
- Yoga (2)
- AAPI Well-Being (1)
- Academic Struggles (1)
- Accepting Love (1)
- Acupressure (1)
- Affirmations (1)
- Art Therapy (1)
- Autism (1)
- Awe (1)
- Cannabis/CBD (1)
- Child’s Challenging Behavior (1)
- Climate Change (1)
- Codependency (1)
- Collective Trauma (1)
- Compassion Fatigue (1)
- Conflict Resolution (1)
- Conscious Evolution (1)
- Diamond Approach (1)
- Discrimination (1)
- Domestic Abuse (1)
- Drug Addiction (1)
- Ecospirituality (1)
- Embodiment (1)
- Energy Balancing (1)
- Facing Own Death (1)
- Fate (1)
- Freedom (1)
- Gender and Spirituality (1)
- Gender Challenges (1)
- Gender Identity (1)
- Genetics (1)
- Goddess (1)
- Guided Meditation (1)
- Handling a Child’s Illness (1)
- Highly Sensitive People (1)
- Homophobia (1)
- Imposter Syndrome (1)
- Incarceration (1)
- Indigenous Rights (1)
- Judaism (1)
- Jungian Analysis (1)
- Karma (1)
- Latinx Well-Being (1)
- LGBTQIA Children (1)
- Living as an Empath (1)
- Longevity (1)
- Loss of Partner/Spouse (1)
- Manifestation (1)
- Mentoring (1)
- Motherhood (1)
- Narcissism (1)
- Native American Beliefs (1)
- Nonbinary Well-Being (1)
- Nutritional Medicine (1)
- Oneness (1)
- Performance Pressure (1)
- Personality Disorders (1)
- Personality Typing (1)
- Poverty/Economic Inequality (1)
- Prayer (1)
- Pregnancy and Childbirth (1)
- Psychedelic Journey (1)
- Psychoanalysis (1)
- Psychology and Spirituality (1)
- Quantum Physics (1)
- Quitting Your Job (1)
- Relationship with Money (1)
- Rest (1)
- Retirement (1)
- Science and Spirituality (1)
- Sexual Assault or Abuse (1)
- Sexuality (1)
- Social Psychology (1)
- Somatic Practices (1)
- Spiritual Development (1)
- Spiritual Direction (1)
- Spiritual Fasting (1)
- Spiritual Quest (1)
- Spirituality and Health (1)
- Subconscious (1)
- Sutras (1)
- Time Management (1)
- Transgender Well-Being (1)
- Unfulfilled Career (1)
- Vitamin Supplementation (1)
- Work Relationships (1)
- Youth Activism (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Martin Luther King Jr. (5)
- Bernie S. Siegel (4)
- Daniel Amen (4)
- Martin Seligman (4)
- don Miguel Ruiz (3)
- Gabor Maté (3)
- Linda Graham (3)
- Oprah Winfrey (3)
- Amishi Jha (2)
- Andrew Solomon (2)
- Brené Brown (2)
- Daniel Goleman (2)
- Daniel J. Siegel (2)
- Debbie Ford (2)
- Edith Eger (2)
- Gary Zukav (2)
- Gregg Braden (2)
- Joanna Macy (2)
- John Sarno (2)
- Karla McLaren (2)
- Lorin Roche (2)
- Marcus Aurelius (2)
- Michele Borba (2)
- Neil Pasricha (2)
- Ralph De La Rosa (2)
- Rebecca Solnit (2)
- Terri Cole (2)
- The Dalai Lama (2)
- A. H. Almaas (1)
- Adam Grant (1)
- Alain de Botton (1)
- Albert Einstein (1)
- Alexandra Elle (1)
- Andrew Harvey (1)
- Andrew Weil (1)
- Angela Duckworth (1)
- Audre Lorde (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Brendon Burchard (1)
- Brian Tracy (1)
- Bruce Lipton (1)
- Carol Dweck (1)
- Carolyn Baker (1)
- Chalene Johnson (1)
- Chip Conley (1)
- Connie Zweig (1)
- David J. Wolpe (1)
- David Surrenda (1)
- Diane Ackerman (1)
- don Jose Ruiz (1)
- Dorothy Day (1)
- Eckhart Tolle (1)
- Elaine Aron (1)
- Elizabeth Lesser (1)
- Forrest Hanson (1)
- Frank Ostaseski (1)
- Gaylon Ferguson (1)
- Glennon Doyle (1)
- Gordon Neufeld (1)
- Harriet Lerner (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Jack Canfield (1)
- James Doty (1)
- James Hillman (1)
- James Hollis (1)
- Jan Willis (1)
- Jana Long (1)
- Jay Shetty (1)
- Joan Borysenko (1)
- Joan Chittister (1)
- John Bradshaw (1)
- Jon Kabat-Zinn (1)
- Joseph M. Marshall III (1)
- Judith Orloff (1)
- Judson Brewer (1)
- Karen Casey (1)
- Kristin Neff (1)
- Lama Rod Owens (1)
- Larry Ward (1)
- Leah Guy (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Lucille Clifton (1)
- Maria Sirois (1)
- Mark Victor Hansen (1)
- Matt Kahn (1)
- Matthew Fox (1)
- Maya Angelou (1)
- Mihály Csíkszentmihályi (1)
- Misty Copeland (1)
- Mitch Albom (1)
- Nelson Mandela (1)
- Nicole LePera (1)
- Nina Simons (1)
- Noah Elkrief (1)
- Paramahansa Yogananda (1)
- Pema Chödrön (1)
- Pope Francis (1)
- Poppy Jamie (1)
- Robert Augustus Masters (1)
- Ruby Wax (1)
- Ruth King (1)
- Stephanie Y. Evans (1)
- Steven Johnson (1)
- Tony Gaskins Jr. (1)
- Tony Robbins (1)
- William Bloom (1)
- Wim Hof (1)
- Yung Pueblo (1)
