By Shanna B. Tiayon — 2021
A new study finds that optimistic students are more likely to succeed.
Read on greatergood.berkeley.edu
CLEAR ALL
Hoping we can make things better is the secret to doing so.
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Over 2,000 years after it rose to prominence, Stoicism is unexpectedly popular in Silicon Valley. Could tech's overlords have found a philosophy bigger than themselves?
Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.