ARTICLE

FindCenter AddIcon

How Optimism Helps You Achieve Goals With Less Stress

By Shanna B. Tiayon — 2021

A new study finds that optimistic students are more likely to succeed.

Read on greatergood.berkeley.edu

FindCenter Post-Image

Are You Looking to Buddhism When You Should Be Looking to Therapy?

The ultimate goal of Buddhist practice isn’t about achieving mental health.

Article
C. W. Huntington, Jr.
2018
FindCenter AddIcon
FindCenter Post-Image

Build Your Resilience in the Face of a Crisis

Mindfulness experts Rasmus Hougaard and Jacqueline Carter show, by way of the Buddhist parable of the second arrow, how the mind’s response to crisis is a choice we can control.

Article
Rasmus Hougaard, Jacqueline Carter, Moses Mohan
2020
FindCenter AddIcon

EXPLORE TOPIC

Optimism