By Kevin Gray — 2017
I saw spiritual attainment and I thought, ‘That does not need to be religious. That can be scientific.’
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The psychiatry professor on the polyvagal theory he developed to understand our reactions to trauma.
Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
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We talked to Stacia Butterfield, a Holotropic Breathwork facilitator with nearly two decades of experience through Grof Transpersonal Training, to learn what goes into a Holotropic Breathwork workshop and what people can expect to get out of the technique.