By Kevin Gray — 2017
I saw spiritual attainment and I thought, ‘That does not need to be religious. That can be scientific.’
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CLEAR ALL
Long considered to be an elusive state that is found versus created, the idea of flow is seen by most as a mystical occurrence unlocked by athletes in fleeting moments or gurus who pursue enlightenment like a full-time job. Fortunately, it’s neither.
Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.