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A Performance Expert Reveals 3 Simple Techniques to Get 'In the Flow'

By Joe Avella and Kevin Reilly — 2017

Jamie Wheal is a performance expert and the coauthor of "Stealing Fire". In the book, Wheal and coauthor Steven Kotler share how Navy SEALs, maverick scientists, and Silicon Valley entrepreneurs achieve deep mental states of concentration and creativity. Following is a transcript of the video.

Read on www.businessinsider.com

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The Healing Power of Breath

Life begins and ends with a single breath. Here, Stanislav Grof, a psychiatrist with five decades of experience in researching consciousness, offers a glimpse into the history of breathwork and the healing power of breath.

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Breathwork