ARTICLE

A Performance Expert Reveals 3 Simple Techniques to Get 'In the Flow'

By Joe Avella and Kevin Reilly — 2017

Jamie Wheal is a performance expert and the coauthor of "Stealing Fire". In the book, Wheal and coauthor Steven Kotler share how Navy SEALs, maverick scientists, and Silicon Valley entrepreneurs achieve deep mental states of concentration and creativity. Following is a transcript of the video.

Read on www.businessinsider.com

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Top Athletes Join Forces for Book on Combating Depression

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Winning: The Psychology of Competition

This book is designed to explain why winners win, why losers lose―and why everyone else finishes in the same position time after time. Addressing the competitor―whether in sailing, tennis, golf, baseball, or other sport―Stuart H.

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Courage to Soar: A Body in Motion, a Life in Balance

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What we call ‘mastery’ can be defined as that mysterious process through which what is at first difficult or even impossible becomes easy and pleasurable through diligent, patient, long-term practice.

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Resolve to do the things you find to be difficult. That’s what confident people do. They tackle those things that are scary and they get addicted to doing it.

Chalene Johnson

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Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead

It is the rise from falling that Brown takes as her subject in Rising Strong.

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