ARTICLE
A Performance Expert Reveals 3 Simple Techniques to Get 'In the Flow'
By Joe Avella and Kevin Reilly — 2017
Jamie Wheal is a performance expert and the coauthor of "Stealing Fire". In the book, Wheal and coauthor Steven Kotler share how Navy SEALs, maverick scientists, and Silicon Valley entrepreneurs achieve deep mental states of concentration and creativity. Following is a transcript of the video.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Breathwork (74)
- Peak Performance (61)
- Self-Mastery (55)
- Athlete Well-Being (51)
- Anxiety (41)
- Mind-Body Connection (33)
- Somatic Practices (33)
- Depression (32)
- Self-Development (31)
- Honoring Emotion (30)
- Stress Management (29)
- Neuroscience (28)
- Ecospirituality (27)
- Self-Care (25)
- Imagination and Creativity (22)
- Self-Discovery (22)
- Parenting (21)
- Self-Healing (21)
- Trauma Healing (21)
- BIPOC Well-Being (20)
- Goal Setting (20)
- Meditation (20)
- Creative Well-Being (19)
- Habit Formation (19)
- Human Potential (19)
- Interdependence (19)
- Motivation (19)
- Well-Being (19)
- Environmental Justice (18)
- PTSD (18)
- Self-Reflection Practices (18)
- Emotional Intelligence (EQ) (17)
- Mindfulness (17)
- Mindfulness Practices (17)
- Awareness (16)
- Resilience (16)
- Black Well-Being (15)
- Environmental Exploitation (15)
- Spiritual Healing (15)
- Stress (15)
- Science and Spirituality (14)
- Sustainability (14)
- Activism/Service (13)
- Anger (13)
- Negative Self-Talk (13)
- Brain Health (12)
- Fear (12)
- Forest Bathing (12)
- Happiness (12)
- Psychology (12)
- Self-Limiting Beliefs (12)
- Communication Skills (11)
- Habits of Mind (11)
- Indigenous Healing Approaches (11)
- Physical Health (11)
- Climate Change (10)
- Courage (10)
- Empowerment (10)
- Endurance (10)
- Guided Meditation (10)
- Inner Peace (10)
- Positive Thinking (10)
- Presence (10)
- Relationship Challenges (10)
- Search for Purpose (10)
- Self-Compassion (10)
- Self-Esteem (10)
- Addiction (9)
- Authenticity (9)
- Child’s Emotional Growth (9)
- Embodiment (9)
- Energy Healing (9)
- Female Empowerment (9)
- Finding Meaning (9)
- Focus (9)
- Global Challenges (9)
- Growth Mindset (9)
- Leadership (9)
- Mental Health Challenges (9)
- Plant Spirit Medicine (9)
- Shame (9)
- Spiritual Life (9)
- Transformation (9)
- Trauma (9)
- Cancer (8)
- Chronic Anxiety (8)
- Chronic Health Conditions (8)
- Community Healing (8)
- Consciousness (8)
- Entrepreneurship (8)
- Grief (8)
- Inner Strengths (8)
- Life Challenges (8)
- Positive Self-Talk (8)
- Relationship with Time (8)
- Suicide (8)
- Vulnerability (8)
- Willpower (8)
- Women’s Well-Being (8)
- Altered States (7)
- Children’s Well-Being (7)
- Compassion (7)
- Confidence (7)
- Criticism and Rejection (7)
- Identity (7)
- Kids and Sports (7)
- Memoir (7)
- Neoshamanism (7)
- Performance Pressure (7)
- Self-Control (7)
- Self-Worth (7)
- Somatic Experiencing (7)
- Yoga (7)
- ADD/ADHD (6)
- Anger Management (6)
- Buddhism (6)
- Indigenous Well-Being (6)
- Intention (6)
- Neuroplasticity (6)
- Neuropsychology (6)
- Poetry (6)
- Self-Acceptance (6)
- Self-Actualization (6)
- Self-Pressure (6)
- Self-Realization (6)
- Setting Limits and Boundaries (6)
- Spiritual Growth (6)
- Spiritual Practices (6)
- Veteran Well-Being (6)
- Addiction Recovery (5)
- Animal Connection (5)
- Awe (5)
- Belonging (5)
- Chronic Pain (5)
- Diet and Nutrition (5)
- Eating Disorders (5)
- Goddess (5)
- Gratitude (5)
- Healing Approaches (5)
- Journaling (5)
- Neurodiversity (5)
- Passion (5)
- Plant-Based Medicine (5)
- Racism (5)
- Self-Reckoning (5)
- Self-Reliance (5)
- Social Anxiety (5)
- Speaking Your Truth (5)
- Tibetan Buddhism (5)
- Work-Life Balance (5)
- Adaptability (4)
- Asking for Help (4)
- Competition (4)
- Conscious Evolution (4)
- Cross-Cultural Dynamics (4)
- Curiosity (4)
- Dysfunctional Childhood (4)
- Failure (4)
- Guilt (4)
- Inner Life (4)
- Intergenerational Trauma (4)
- Islam (4)
- Joy (4)
- Kindness (4)
- Letting Go (4)
- Masculine/Feminine Dynamics (4)
- Military to Civilian Re-entry (4)
- Performance Anxiety (4)
- Qi (4)
- Racial Healing (4)
- Rest (4)
- Romantic Relationships (4)
- Self-Expression (4)
- Self-Love (4)
- Sleep (4)
- Social Justice (4)
- Soul Mission (4)
- Storytelling (4)
- Suffering (4)
- Values (4)
- Visualization (4)
- Body Positivity (3)
- Burnout (3)
- Child’s ADD/ADHD (3)
- Child’s Trauma (3)
- Clinical Depression (3)
- Cognitive Behavioral Therapy (3)
- Connection (3)
- Decision Making (3)
- Disconnection (3)
- Exercise (3)
- Facing Own Death (3)
- Forgiveness (3)
- Genetics (3)
- Healthy Eating (3)
- Holism (3)
- Inner Child (3)
- Integrative Medicine (3)
- Mindfulness Meditation (3)
- Movement Meditation (3)
- OCD (3)
- Offering Support to Others (3)
- Oneness (3)
- Panic Attacks (3)
- Play (3)
- Productivity (3)
- Psychedelic Research (3)
- Qigong (3)
- Quantum Physics (3)
- Shadow (3)
- Stoicism (3)
- Taoism (3)
- The Divine (3)
- Trauma-Informed Therapy (3)
- Work Challenges (3)
- Work Ethic (3)
- Young Adult Well-Being (3)
- Abandonment (2)
- Acceptance (2)
- Affirmations (2)
- Alcohol Addiction (2)
- Animal Welfare (2)
- Archetypes (2)
- Attachment Theory (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Biohacking (2)
- Body Image (2)
- Cannabis/CBD (2)
- Child’s Anxiety (2)
- Collective Trauma (2)
- Despair (2)
- Divorce and Breakup (2)
- Doubt (2)
- Dreamwork (2)
- Energy Balancing (2)
- Faith (2)
- Family Dynamics (2)
- Fellowship and Community (2)
- Generosity (2)
- Herbal Supplementation (2)
- Higher Calling (2)
- Hope (2)
- Hypnosis (2)
- Integrity (2)
- Intuition (2)
- Jealousy/Envy (2)
- Jungian Analysis (2)
- LGBTQIA Well-Being (2)
- Life Force Energy (2)
- Loneliness (2)
- Magic (2)
- Memory (2)
- Neopaganism (2)
- Optimism (2)
- Othering (2)
- Perception (2)
- Post-Traumatic Growth (2)
- Poverty/Economic Inequality (2)
- Prayer (2)
- Problem Solving (2)
- Race and Gender (2)
- Racial Identity (2)
- Religious Experience (2)
- Ritual (2)
- Sacred Feminine (2)
- Self-Discipline (2)
- Shamanic Healing (2)
- Shamanism (2)
- Situational Depression (2)
- Social Responsibility (2)
- Sound Healing (2)
- Spiritual Quest (2)
- Toxic Relationships (2)
- Trust (2)
- Wholeness (2)
- Wicca (2)
- Witchcraft (2)
- Zen Buddhism (2)
- AAPI Well-Being (1)
- Academic Struggles (1)
- Accepting Love (1)
- Access to Education (1)
- Acupressure (1)
- Acupuncture (1)
- Aging (1)
- Animal Communication (1)
- Art Therapy (1)
- Autism (1)
- Ayahuasca (1)
- Bodywork (1)
- Buddha Nature (1)
- Building Character (1)
- Building Culture (1)
- Caregiver Well-Being (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Codependency (1)
- Compassion Meditation (1)
- Cross-Cultural Parenting (1)
- Crystals (1)
- Dark Night of the Soul (1)
- Death and Dying (1)
- Digital Life (1)
- Disabled Well-Being (1)
- DMT (1)
- Domestic Abuse (1)
- Drug Addiction (1)
- Drug Policy (1)
- Economic Justice (1)
- Empathy (1)
- Enlightenment (1)
- Fate (1)
- Freedom (1)
- Gender Discrimination (1)
- Generational Healing (1)
- God (1)
- Healing Touch (1)
- Heartmath (1)
- Highly Sensitive People (1)
- Humility (1)
- Illness and Injury (1)
- Incarceration (1)
- Indigenous Rights (1)
- Insomnia (1)
- Inspiration (1)
- Intimacy (1)
- Job Loss (1)
- Latinx Well-Being (1)
- Learning Styles (1)
- LGBTQIA Children (1)
- Living as an Empath (1)
- Love (1)
- LSD (1)
- Magick (1)
- Manifestation (1)
- Mantra Meditation (1)
- Mentoring (1)
- Moral Philosophy (1)
- Mysticism (1)
- Narcissism (1)
- Native American Beliefs (1)
- Naturopathy (1)
- Non-Duality (1)
- Nonbinary Well-Being (1)
- Nutritional Medicine (1)
- Paganism (1)
- Patience (1)
- Personality Disorders (1)
- Personality Typing (1)
- Philosophical Approaches (1)
- Pleasing Parents (1)
- Positive Psychology (1)
- Pregnancy and Childbirth (1)
- Psilocybin (1)
- Psychedelic Journey (1)
- Psychoanalysis (1)
- Racial Justice (1)
- Regret (1)
- Reiki (1)
- Relationship with Money (1)
- Rolfing (1)
- Runes (1)
- Sex (1)
- Sexual Health (1)
- Sexuality (1)
- Sleep Disorders (1)
- Social Psychology (1)
- South American Shamanism (1)
- Spiritual Awakening (1)
- Spiritual Fasting (1)
- Spirituality and Health (1)
- Spirituality and Politics (1)
- Sufism (1)
- Sutras (1)
- The Unconscious (1)
- Transcendent Experience (1)
- Traumatic Grief (1)
- Unfulfilled Career (1)
- Unity (1)
- Vitamin Supplementation (1)
- Wake-Up Calls (1)
- Walking Meditation (1)
- Weight Concerns (1)
- Women’s Rights (1)
- Work Relationships (1)
- Yoga Therapy (1)
- Youth Activism (1)
FILTER
TEACHER
- Reginald Ray (6)
- Richard Davidson (6)
- Steven Kotler (6)
- Christine Caldwell (5)
- Don Hanlon Johnson (5)
- Grandmother Flordemayo (5)
- Jasmine Marie (5)
- Lisa Feldman Barrett (5)
- Rachel Carson (5)
- Satish Kumar (5)
- Michael Phelps (4)
- Sandra Ingerman (4)
- Seyyed Hossein Nasr (4)
- Stephen Harrod Buhner (4)
- Wim Hof (4)
- Andrew Weil (3)
- Arnold Mindell (3)
- Daniel Amen (3)
- Daniel Goleman (3)
- Diane Ackerman (3)
- don Miguel Ruiz (3)
- Gabor Maté (3)
- Leonard Orr (3)
- Nina Simons (3)
- Peter A. Levine (3)
- Renee Baribeau (3)
- Rick Hanson (3)
- Amishi Jha (2)
- Andrew Solomon (2)
- Ashley Neese (2)
- Daniel J. Siegel (2)
- Debbie Ford (2)
- Ervin László (2)
- Gary Zukav (2)
- Gay Hendricks (2)
- James Oschman (2)
- Jeremy Narby (2)
- John Sarno (2)
- Joseph M. Marshall III (2)
- Karla McLaren (2)
- Kathlyn Hendricks (2)
- Kelly McGonigal (2)
- Kenny Ausubel (2)
- Lorin Roche (2)
- Luisah Teish (2)
- Marcus Aurelius (2)
- Mary Oliver (2)
- Michael Pollan (2)
- Mona Polacca (2)
- Resmaa Menakem (2)
- Risa Kaparo (2)
- Starhawk (2)
- Tara Brach (2)
- Terri Cole (2)
- Thich Nhat Hanh (2)
- Thomas Hübl (2)
- Tony Robbins (2)
- Alain de Botton (1)
- Alan Watts (1)
- Andy Puddicombe (1)
- Ann Druyan (1)
- Ann Marie Chiasson (1)
- B. K. S. Iyengar (1)
- Bessel van der Kolk (1)
- Bhikku Anālayo (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Brendon Burchard (1)
- Brené Brown (1)
- Brian Tracy (1)
- Bruce Lipton (1)
- C. S. Lewis (1)
- Caitlín Matthews (1)
- Camille Helminski (1)
- Caroline Shola Arewa (1)
- Chalene Johnson (1)
- Chip Conley (1)
- Connie Zweig (1)
- Dan Millman (1)
- Deena Metzger (1)
- Dolores Cannon (1)
- don Jose Ruiz (1)
- Eckhart Tolle (1)
- Elaine Aron (1)
- Gary Craig (1)
- Gordon Neufeld (1)
- Harriet Lerner (1)
- Herbert Benson (1)
- Hyla Cass (1)
- Ida Rolf (1)
- Iskra Lawrence (1)
- J. Krishnamurti (1)
- James Baraz (1)
- James Doty (1)
- James Fadiman (1)
- James Hillman (1)
- James Hollis (1)
- Jan Willis (1)
- Jana Long (1)
- Jay Shetty (1)
- Jean Shinoda Bolen (1)
- Joanna Macy (1)
- John Bradshaw (1)
- John O’Donohue (1)
- Judith Blackstone (1)
- Judith Orloff (1)
- Judson Brewer (1)
- Karlfried Graf Dürckheim (1)
- Kathleen Raine (1)
- Kristin Neff (1)
- Leah Guy (1)
- Lee Holden (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Malidoma Patrice Somé (1)
- Mantak Chia (1)
- Marc Ian Barasch (1)
- Mark Wolynn (1)
- Matt Kahn (1)
- Naomi Osaka (1)
- Nassim Haramein (1)
- Nicole LePera (1)
- Noah Elkrief (1)
- Oliver Sacks (1)
- Paramahansa Yogananda (1)
- Paul Gilbert (1)
- Pema Khandro (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Ralph Metzner (1)
- Rebecca Solnit (1)
- Robert Augustus Masters (1)
- Ruby Wax (1)
- Rudolph Ballentine (1)
- Rupert Sheldrake (1)
- Sadhguru (1)
- Scott Cunningham (1)
- Serena Williams (1)
- Sheila Rubin (1)
- Simon Sinek (1)
- Simone Biles (1)
- Stephanie Y. Evans (1)
- Temple Grandin (1)
- The Dalai Lama (1)
- Thomas Amelio (1)
- Tony Gaskins Jr. (1)
- William Bloom (1)
- Yung Pueblo (1)
