By Avivah Wittenberg-Cox — 2018
Thanks to longer, healthier lives, human beings face more life transitions than ever before. No matter what age or stage you’re at, transitioning is a skill to work on.
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CLEAR ALL
Kamilah Majied shares her advice for staying afloat when you feel like you’re drowning.
Don’t accept regular fatigue as part of aging.
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They reflect on rewards, challenges of living authentically.
A few months and many deaths ago, I woke up exhausted, again. Every morning, I felt like I was rebuilding myself from the ground up. Waking up was hard. Getting to my desk to write was hard. Taking care of my body was hard. Remembering the point of it all was hard.
One of Erikson’s most important contributions was to describe this as a psychosocial phenomenon—an interaction between someone’s sense of who he or she is as a person and society’s recognition of that person as an individual.
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Getting enough sleep is important for overall health and may be related to cancer risk.
You can find plenty of practical information out there about pregnancy and parenting, but what about the emotional rollercoaster and identity shift that occurs for many women and their partners when they have a child?
You probably know that exercise is one of the top things you can do to prevent chronic problems, but it can also mitigate existing obesity, heart disease, and diabetes — and the symptoms that come along with them.
A handful of companies are trying vastly different approaches to spin animal studies into the next big anti-aging therapy.
A doctor shares effective ways to thrive during change with a combination of science and ancient wisdom viewed through the lens of a personal journey.