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Female Athletes and Body Image

By Margot Rittenhouse — 2020

The culture of sports and athletics can be rewarding, but it doesn’t come without its risks. In a realm where physicality and the body are so integral to one’s performance, it isn’t surprising that athletes are susceptible to disordered thoughts, feelings, and behaviors related to food, exercise, and the body. This can often lead to body image issues.

Read on www.eatingdisorderhope.com

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Sports Psychology for Performance Anxiety

If feelings of nervousness, anxiety or fear interfere with your sports performance, learning to use a few tips from sports psychology may help you get your anxiety under control and reduce game-day nerves.

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Elizabeth Quinn
2020
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What to Steal from 6 Olympians’ Pre-Game Rituals

We can’t think of many more pressure-filled moments in sports than being an Olympic athlete on the starting line. To be ready to perform at the highest level, and deal with the inevitable nerves, each athlete has to find his perfect pre-competition routine.

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Lily Ford
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Six Habits of the Athlete Mindset

What’s the X factor that makes the world’s greatest athletes great? Find out —and learn how to discover it within yourself.

Article
Nike Content Team
2020
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EXPLORE TOPIC

Athlete Well-Being