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Female Athletes and Body Image

By Margot Rittenhouse — 2020

The culture of sports and athletics can be rewarding, but it doesn’t come without its risks. In a realm where physicality and the body are so integral to one’s performance, it isn’t surprising that athletes are susceptible to disordered thoughts, feelings, and behaviors related to food, exercise, and the body. This can often lead to body image issues.

Read on www.eatingdisorderhope.com

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Benefits of Sports for Mental Health

Sports boost your overall health and offer other benefits. You might enjoy playing sports because you can spend time with your friends. Or maybe you like sports because they keep you fit. Sports benefit your mental health too. Playing them makes you happier or less stressed.

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How Olympians Are Fighting to Put Athletes’ Mental Health First

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No More Mr Muscle: The Activists Championing Body Confidence for Men

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How Alanis Morissette Beat Her Eating Disorder

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Learning the Difference Between Body Image and Body Reality

How we perceive our bodies greatly impacts our self-esteem. Here are five steps you can take toward loving your body unconditionally.

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The Connection Between Body Image and Eating Disorders

Body image distress is often seen as a symptom of an eating disorder. However, not every person with an eating disorder has a problematic body image and many people who do not have eating disorders have poor body image.

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Reduce Body Checking with 2 Easy Steps

Have you ever caught yourself repeatedly checking the parts of your body? This is a practice referred to as "body checking" and commonly occurs while sitting on a chair, taking a shower, or viewing your reflection in a mirror. It's especially common in people living with eating disorders.

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Decentering the Narrative: Trans Folks, Body Image, and EDs

Conversations surrounding eating disorders, body image, and beauty standards are generally centered on the narratives of straight, cisgender* women. However, these conversations often exclude the experiences of many LGBT people who also struggle with body image concerns and disordered eating.

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Body Image & Eating Disorders

Body image is defined as one’s thoughts, perceptions, and attitudes about their physical appearance. How do you see yourself and feel about your body (e.g., height, shape, and weight) when you look in the mirror?

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EXPLORE TOPIC

Athlete Well-Being