1
ARTICLE
How Athletes Can Cope With Getting Benched
By Patrick Cohn
When you are benched and forced to face adversity, you have a great opportunity to develop the skill of mental toughness.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Self-Discovery (44)
- Personal Development (41)
- Emotional and Mental Health (40)
- Peak Performance (33)
- Performance Pressure (33)
- Healing Approaches (32)
- Mind-Body Connection (31)
- Presence (31)
- Grit (29)
- Perception (29)
- Goal Setting (28)
- Transformation (28)
- Depression (27)
- Meditation (27)
- Mindfulness (27)
- Motivation (27)
- Self-Realization (27)
- Spiritual Awakening (27)
- Illness and Injury (26)
- Learning Styles (26)
- Self-Healing (26)
- Growth Mindset (25)
- Neuroscience (25)
- Self-Mastery (25)
- Self-Pressure (25)
- Resilience (24)
- Kids and Sports (23)
- Self-Limiting Beliefs (23)
- Anxiety (22)
- Habits of Mind (21)
- Building Character (20)
- Self-Love (20)
- Spiritual Growth (20)
- Addiction (19)
- Human Potential (19)
- Self-Acceptance (19)
- Self-Care (18)
- Gender Discrimination (17)
- Self-Actualization (17)
- Young Adult Well-Being (17)
- Confidence (16)
- Focus (16)
- Imagination and Creativity (16)
- Self-Compassion (16)
- Women’s Well-Being (16)
- Authenticity (15)
- Consciousness (15)
- Diet and Nutrition (15)
- Finding Meaning (15)
- Habit Formation (15)
- Memoir (15)
- Negative Self-Talk (15)
- Parenting (15)
- Personality Typing (15)
- Physical Health (15)
- Self-Reckoning (15)
- Fear (14)
- Leadership (14)
- LGBTQIA Well-Being (14)
- Eating Disorders (13)
- Happiness (13)
- Inner Life (13)
- Intention (13)
- Mentoring (13)
- Positive Self-Talk (13)
- Relationship Challenges (13)
- Brain Health (12)
- Clinical Depression (12)
- Competition (12)
- Courage (12)
- Failure (12)
- Fellowship and Community (12)
- Neurodiversity (12)
- Search for Purpose (12)
- Spiritual Development (12)
- Stress Management (12)
- Trauma Healing (12)
- ADD/ADHD (11)
- Female Empowerment (11)
- Identity (11)
- Inner Peace (11)
- Racial Discrimination (11)
- Activism/Service (10)
- Chronic Anxiety (10)
- Forgiveness (10)
- Stress (10)
- Unfulfilled Career (10)
- Belonging (9)
- Communication Skills (9)
- Creative Well-Being (9)
- Empowerment (9)
- Endurance (9)
- Enneagram (9)
- Exercise (9)
- Freedom (9)
- Gratitude (9)
- Inner Strengths (9)
- Positive Psychology (9)
- Self-Control (9)
- Addiction Recovery (8)
- Aging (8)
- Black Well-Being (8)
- Buddhism (8)
- Burnout (8)
- Community Healing (8)
- Discrimination (8)
- Life Challenges (8)
- Oneness (8)
- Psychology (8)
- Relationship with Time (8)
- Setting Limits and Boundaries (8)
- Access to Education (7)
- Body Image (7)
- Breathwork (7)
- Chronic Health Conditions (7)
- Conflict Resolution (7)
- Criticism and Rejection (7)
- Decision Making (7)
- Homophobia (7)
- Honoring Emotion (7)
- Integrative Medicine (7)
- Journaling (7)
- Joy (7)
- Mental Health Challenges (7)
- Mindfulness Practices (7)
- Neuroplasticity (7)
- Psychology and Spirituality (7)
- Racism (7)
- Self-Reliance (7)
- Self-Worth (7)
- Sleep (7)
- Social Justice (7)
- Visualization (7)
- Vulnerability (7)
- Yoga (7)
- Child’s ADD/ADHD (6)
- Compassion (6)
- Family Dynamics (6)
- Identity Shifts (6)
- Letting Go (6)
- LGBTQIA Sexuality (6)
- Love (6)
- Manifestation (6)
- Problem Solving (6)
- Racial Justice (6)
- Social Responsibility (6)
- Spiritual Life (6)
- Values (6)
- Anger (5)
- BIPOC Well-Being (5)
- Collaboration (5)
- Empathy (5)
- Enlightenment (5)
- Healthy Eating (5)
- Moral Philosophy (5)
- Offering Support to Others (5)
- Performance Anxiety (5)
- Plateauing (5)
- Ritual (5)
- Self-Discipline (5)
- Self-Esteem (5)
- Self-Expression (5)
- Shadow (5)
- Shame (5)
- Spiritual Direction (5)
- Spirituality and Health (5)
- Tibetan Buddhism (5)
- Acceptance (4)
- Child’s Autism (4)
- Child’s Trauma (4)
- Children’s Well-Being (4)
- Connection (4)
- Connection with Nature (4)
- Curiosity (4)
- Diamond Approach (4)
- Disconnection (4)
- Embodiment (4)
- Entrepreneurship (4)
- Faith (4)
- Friendship (4)
- Generosity (4)
- Grace (4)
- Holism (4)
- Humility (4)
- Integrity (4)
- Jungian Analysis (4)
- Living with Illness (4)
- Mindfulness Meditation (4)
- Non-Duality (4)
- Optimism (4)
- Passion (4)
- Poverty/Economic Inequality (4)
- Productivity (4)
- Racial Healing (4)
- Relationship with Money (4)
- Romantic Relationships (4)
- Spiritual Healing (4)
- Suffering (4)
- Suicide (4)
- The Yips (4)
- Trauma (4)
- Work Challenges (4)
- Work Relationships (4)
- Alcohol Addiction (3)
- Anger Management (3)
- Asking for Help (3)
- Autism (3)
- Cannabis/CBD (3)
- Child’s Emotional Growth (3)
- Chronic Pain (3)
- Cognition (3)
- Cognitive Psychology (3)
- Disabled Well-Being (3)
- Domestic Abuse (3)
- Ego (3)
- Energy Healing (3)
- Global Challenges (3)
- Grief (3)
- Imposter Syndrome (3)
- Interdependence (3)
- Intimacy (3)
- Kindness (3)
- Life-Altering Injury (3)
- Memory (3)
- Neuropsychology (3)
- Nutritional Medicine (3)
- Philosophical Approaches (3)
- Poetry (3)
- Positive Thinking (3)
- Rest (3)
- Sacred Feminine (3)
- Science and Spirituality (3)
- Shamanic Healing (3)
- Slumps (3)
- Somatic Practices (3)
- Spiritual Practices (3)
- The Feldenkrais Method (3)
- Wholeness (3)
- Willpower (3)
- Women’s Rights (3)
- Work-Life Balance (3)
- Accepting Love (2)
- Adaptability (2)
- Affirmations (2)
- AIDS (2)
- Awe (2)
- Binge Eating (2)
- Cancer (2)
- Compassion Meditation (2)
- Dark Night of the Soul (2)
- Death or Loss of a Loved One (2)
- Despair (2)
- Dharma (2)
- Digital Life (2)
- Divorce and Breakup (2)
- Drug Addiction (2)
- Dysfunctional Childhood (2)
- Ego Transcendence (2)
- Emotional Intelligence (EQ) (2)
- Epigenetics (2)
- Fatherhood (2)
- Guided Meditation (2)
- Handling a Loved One’s Illness (2)
- Higher Calling (2)
- Hope (2)
- Indigenous Well-Being (2)
- Inner Child (2)
- Insight (Vipassana) Meditation (2)
- Inspiration (2)
- Intuition (2)
- Loneliness (2)
- Longevity (2)
- Lovingkindness (2)
- Male Friendship (2)
- Men’s Well-Being (2)
- Myers-Briggs Type Indicator (2)
- Naturopathy (2)
- Neoshamanism (2)
- Panic Attacks (2)
- Patience (2)
- Physical Therapy (2)
- Prayer (2)
- Quantum Physics (2)
- Sexual Assault or Abuse (2)
- Sexuality (2)
- Social Media Addiction (2)
- Social Presence (2)
- Social Psychology (2)
- Speaking Your Truth (2)
- Synchronicity (2)
- T’ai Chi (2)
- Talk Therapy (2)
- Transgender Well-Being (2)
- Transitions (2)
- Trust (2)
- Walking Meditation (2)
- Whiteness (2)
- Work Ethic (2)
- Zen Buddhism (2)
- Zen Meditation (2)
- A Course in Miracles (1)
- Academic Struggles (1)
- Altered States (1)
- Animal Connection (1)
- Astral Projection (1)
- Attachment Theory (1)
- Ayurveda (1)
- Betrayal (1)
- Biofeedback (1)
- Biohacking (1)
- Body Positivity (1)
- Buddha Nature (1)
- Building Culture (1)
- Bulimia (1)
- Bullying (1)
- Caregiver Well-Being (1)
- Christianity (1)
- Climate Change (1)
- Codependency (1)
- Collective Trauma (1)
- Comparing Belief Traditions (1)
- Conscious Evolution (1)
- Death and Dying (1)
- Doubt (1)
- Ecospirituality (1)
- Ego Dissolution (1)
- Emotional Labor (1)
- Forest Bathing (1)
- Functional Medicine (1)
- Gender Challenges (1)
- Gender Justice (1)
- Generational Healing (1)
- Genetics (1)
- God (1)
- Guilt (1)
- Handling a Child’s Illness (1)
- Herbal Supplementation (1)
- Highly Sensitive People (1)
- Homeopathy (1)
- Immigration and Assimilation (1)
- Incarceration (1)
- Indigenous Healing Approaches (1)
- Inflammation (1)
- Jealousy/Envy (1)
- Karma (1)
- Life Force Energy (1)
- Lifestyle Medicine (1)
- Lovingkindness Meditation (1)
- Managing Energy (1)
- Marriage (1)
- Midlife Crisis (1)
- Motherhood (1)
- Native American Beliefs (1)
- New Relationships (1)
- OCD (1)
- Pleasing Parents (1)
- Post-Traumatic Growth (1)
- Quitting Your Job (1)
- Raising Daughters (1)
- Reiki (1)
- Reproductive Health (1)
- Saturn Return (1)
- Self-Hypnosis (1)
- Sex (1)
- Shamanism (1)
- Situational Depression (1)
- Spiritual Quest (1)
- Storytelling (1)
- Subconscious (1)
- Suicide Loss Survivor (1)
- Sustainability (1)
- Sutras (1)
- Taoism (1)
- The Divine (1)
- The Unconscious (1)
- Time Management (1)
- Toxic Relationships (1)
- Traditional Chinese Medicine (1)
- Transpersonal Psychology (1)
- Trauma-Informed Therapy (1)
- Unconscious Bias (1)
- Veganism (1)
- Vegetarianism (1)
- Veteran Well-Being (1)
- Wake-Up Calls (1)
- Weight Concerns (1)
- Western Astrology (1)
- Youth Activism (1)
FILTER
TEACHER
- Martin Luther King Jr. (6)
- Michael Phelps (6)
- Russ Hudson (6)
- Byron Katie (5)
- Debbie Ford (5)
- Eckhart Tolle (5)
- Simone Biles (5)
- Brendon Burchard (4)
- don Jose Ruiz (4)
- John Bradshaw (4)
- Queen Afua (4)
- Richard Davidson (4)
- Wayne Dyer (4)
- A. H. Almaas (3)
- Amy Morin (3)
- Andrew Weil (3)
- Bernie S. Siegel (3)
- Brian Tracy (3)
- Deepak Chopra (3)
- don Miguel Ruiz (3)
- J. Krishnamurti (3)
- Jack Kornfield (3)
- Ken Wilber (3)
- Louise Hay (3)
- Martin Seligman (3)
- Maya Angelou (3)
- Neil Pasricha (3)
- Ram Dass (3)
- Yongey Mingyur Rinpoche (3)
- Alejandro Jodorowsky (2)
- Anthony de Mello (2)
- Billie Jean King (2)
- Bruce Lipton (2)
- Daniel Goleman (2)
- Daniel J. Siegel (2)
- Elizabeth Lesser (2)
- Gabor Maté (2)
- Geneen Roth (2)
- Iyanla Vanzant (2)
- Jack Canfield (2)
- James Baraz (2)
- James Hollis (2)
- Jon Bernie (2)
- Jonni Pollard (2)
- Kelly McGonigal (2)
- Megan Rapinoe (2)
- Michael A. Singer (2)
- Moshé Feldenkrais (2)
- Naomi Osaka (2)
- Natalie Goldberg (2)
- Neale Donald Walsch (2)
- Noah Elkrief (2)
- Oprah Winfrey (2)
- Pema Chödrön (2)
- Rich Roll (2)
- Rick Hanson (2)
- Rudolph Ballentine (2)
- Rumi (2)
- Shakti Gawain (2)
- Stephen Mitchell (2)
- Steven Johnson (2)
- Tara Brach (2)
- The Dalai Lama (2)
- adrienne maree brown (1)
- Adyashanti (1)
- Alain de Botton (1)
- Amit Goswami (1)
- Amy Scher (1)
- Andy Puddicombe (1)
- Angela Duckworth (1)
- Angeles Arrien (1)
- Anil Seth (1)
- Anne Lamott (1)
- Arianna Huffington (1)
- Ashley Neese (1)
- Barbara Emrys (1)
- Cal Newport (1)
- Carol Dweck (1)
- Chalene Johnson (1)
- Charlotte Joko Beck (1)
- Chögyam Trungpa (1)
- Colette Baron-Reid (1)
- Cyndi Dale (1)
- Dan Millman (1)
- Danielle MacKinnon (1)
- David Feinstein (1)
- Diane Stein (1)
- Dilip Jeste (1)
- don Miguel Ruiz Jr. (1)
- Donna Eden (1)
- Dorothy Day (1)
- Elaine Aron (1)
- Elena Brower (1)
- Ellen Langer (1)
- Ervin László (1)
- Frans Stiene (1)
- Gangaji (1)
- Gary Zukav (1)
- Gay Hendricks (1)
- Gaylon Ferguson (1)
- Gretchen Rubin (1)
- Gurumayi Chidvilasananda (1)
- HeatherAsh Amara (1)
- Herbert Benson (1)
- James Hillman (1)
- Jean Houston (1)
- Jeff Brown (1)
- Jeffrey Mishlove (1)
- Jesus (1)
- Joan Borysenko (1)
- Joe Dispenza (1)
- John C. Parkin (1)
- John Wooden (1)
- Jon Kabat-Zinn (1)
- Jonathan Haidt (1)
- Joseph M. Marshall III (1)
- Judith Blackstone (1)
- Julia Cameron (1)
- Kareem Abdul-Jabbar (1)
- Karen Casey (1)
- Kathryn Budig (1)
- Kathy Freston (1)
- Kenneth Robinson (1)
- Lama Tsultrim Allione (1)
- Larry Dossey (1)
- Linda Graham (1)
- Lodro Rinzler (1)
- Maharishi Mahesh Yogi (1)
- Marc Ian Barasch (1)
- Maria Sirois (1)
- Mark Nepo (1)
- Mark Victor Hansen (1)
- Martha Beck (1)
- Michael Bernard Beckwith (1)
- Michael Brown (1)
- Misty Copeland (1)
- Mooji (1)
- Muhammad Ali (1)
- Nancy Mellon (1)
- Naomi Shihab Nye (1)
- Osho (1)
- Patanjali (1)
- Paul Gilbert (1)
- Peter Crone (1)
- Peter Russell (1)
- Phil Jackson (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Piero Ferrucci (1)
- Prince EA (1)
- Rachel Naomi Remen (1)
- Riane Eisler (1)
- Rob Bell (1)
- Rolf Gates (1)
- Sadhguru (1)
- Sam Harris (1)
- Sandra Ingerman (1)
- Shauna Shapiro (1)
- Shinzen Young (1)
- Sonia Choquette (1)
- Stanley Krippner (1)
- Stephen Cope (1)
- Stephen Covey (1)
- Stephen Levine (1)
- Steven Kotler (1)
- Terri Cole (1)
- Thich Nhat Hanh (1)
- Thomas Hübl (1)
- Thomas Moore (1)
- Wendell Berry (1)
- Yael Shy (1)
- Yung Pueblo (1)