By Patrick Cohn
When you are benched and forced to face adversity, you have a great opportunity to develop the skill of mental toughness.
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CLEAR ALL
Tennis star Naomi Osaka and Olympic gymnast Simone Biles were part of the movement in 2021 by athletes to amplify the need to pay closer attention to mental health issues which have inspired millions of athletes on all levels of play.
So many of the little rituals I have each day—like my makeup or skincare routine—do help soothe and/or rejuvenate me. For me, any type of solo practiced routine is good. But I’ve learned that self-care does not, and cannot, sustain me. And I believe that this may be the case for many of you.
The cultural messages can be harsh, dehumanizing and constant
People who don’t feel the effects of racial injustice or discrimination in their daily lives sometimes struggle to understand the impact. But the harm can be severe.
Ta-Nehisi Coates says we must love our country the way we love our friends—and not spare the hard truths.
The entrepreneur and community leader on healing, boundaries, and tuning into yourself.