By Kerry Hannon — 2020
The days and nights and years could be long — if you’re lucky. Here are some tips to make them meaningful, too.
Read on www.nytimes.com
CLEAR ALL
To stay healthy and fit, older people have traditionally been advised to take up gentle activities, such as walking and tai chi. But it’s time we added competitive sports to the mix.
If you’re really dedicated to making a name for yourself in sport, you may still have a shot at winning gold. If you’re, say, 35 years old, you probably shouldn’t expect to become a world-class gymnast.