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The Benefits of Sitting on the Bench as an Athlete

By CAL Sports Academy Staff

Let’s face it: as an athlete, at one point or another you’ll be on the bench. What you do with that experience will teach you more about life than all the minutes you play combined.

Read on calsportsacademy.com

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What to Steal from 6 Olympians’ Pre-Game Rituals

We can’t think of many more pressure-filled moments in sports than being an Olympic athlete on the starting line. To be ready to perform at the highest level, and deal with the inevitable nerves, each athlete has to find his perfect pre-competition routine.

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How to Strengthen Your Inner Resolve with Yoga Nidra

All you need to do is focus your mind, connect to your most heartfelt desires, and channel the divine energy within.

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EXPLORE TOPIC

Adaptability