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The Benefits of Sitting on the Bench as an Athlete

By CAL Sports Academy Staff

Let’s face it: as an athlete, at one point or another you’ll be on the bench. What you do with that experience will teach you more about life than all the minutes you play combined.

Read on calsportsacademy.com

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Trance of ‘Unreal Other’

The truth is: Without a genuine willingness to let in the suffering of others, our spiritual practice remains empty.

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Tara Brach on How Meditation Brings Healing to Workplace Fears During Turbulent Times

During the global pandemic and racialized unrest, we all need pathways to calm, clarity and openheartedness. While it’s natural to feel fear during times of great collective crises, our challenge is that fear easily takes over our lives.

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A Catholic Nun on What It Really Means to Be Pro-Life

What exactly is a moral person?

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Healing Relationships Through Compassion and Connection

Applying Buddhist teachings to emotional healing with relationships, marriage, and lust.

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The Four Keys to Well-Being

Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.

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EXPLORE TOPIC

Adaptability