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The Benefits of Sitting on the Bench as an Athlete

By CAL Sports Academy Staff

Let’s face it: as an athlete, at one point or another you’ll be on the bench. What you do with that experience will teach you more about life than all the minutes you play combined.

Read on calsportsacademy.com

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The Feldenkrais Fix

Athletes and people with injuries are (finally) discovering the Feldenkrais Method: a gentle rehabilitation system that teaches the body to move as it should.

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EXPLORE TOPIC

Adaptability