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The Benefits of Sitting on the Bench as an Athlete

By CAL Sports Academy Staff

Let’s face it: as an athlete, at one point or another you’ll be on the bench. What you do with that experience will teach you more about life than all the minutes you play combined.

Read on calsportsacademy.com

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Bruce Lee’s Philosophy on Life: 6 Simple, Transformative Words.

“Use only that which works, and take it from any place you can find it.” ~ Bruce Lee The premise of his philosophy was efficiency—complete and utter efficiency of the soul.

Article
Samuel Kronen
2017
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A Sports Psychologist Reveals The Secrets To A Powerful Mindset

The reality is not that they think differently. It’s that they don’t think. It’s the absence of thought. It’s the absence of cognition. It’s the absence of emotion. That really is the advantage.

Article
Kevin Kruse, Stan Beecham
2017
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How to Improve Your Psychological Well-Being

Your emotional health is key to a happy life.

Article
Amy Morin
2020
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5 Steps to Overcome Fear and Meet Your Goals

“I learned that courage was not the absence of fear, but the triumph over it.” ~Nelson Mandela

Article
Ash Blankenship
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EXPLORE TOPIC

Adaptability