2
ARTICLE
The Benefits of Sitting on the Bench as an Athlete
By CAL Sports Academy Staff
Let’s face it: as an athlete, at one point or another you’ll be on the bench. What you do with that experience will teach you more about life than all the minutes you play combined.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Friendship (35)
- Focus (33)
- Kids and Sports (26)
- Communication Skills (24)
- Performance Pressure (24)
- Well-Being (24)
- Cancer (21)
- Collaboration (21)
- Illness and Injury (20)
- Romantic Relationships (20)
- Self-Development (20)
- Self-Pressure (20)
- ADD/ADHD (18)
- Self-Mastery (18)
- Leadership (17)
- Neurodiversity (16)
- Patience (16)
- Women’s Well-Being (16)
- Work-Life Balance (16)
- Creative Well-Being (15)
- Self-Care (15)
- Peak Performance (14)
- Anxiety (13)
- Burnout (13)
- Depression (13)
- Goal Setting (13)
- Motivation (13)
- BIPOC Well-Being (12)
- Emotional Labor (12)
- Fellowship and Community (12)
- Stress Management (12)
- Conflict Resolution (11)
- Disabled Well-Being (11)
- Eating Disorders (11)
- Exercise (11)
- Growth Mindset (11)
- Job Loss (11)
- LGBTQIA Well-Being (11)
- Meditation (11)
- Parenting (11)
- Search for Purpose (11)
- Addiction (10)
- Building Character (10)
- Gender Discrimination (10)
- Mind-Body Connection (10)
- Mindfulness (10)
- Motherhood (10)
- Neuroscience (10)
- Resilience (10)
- Work Ethic (10)
- Young Adult Well-Being (10)
- Belonging (9)
- Caregiver Well-Being (9)
- Diet and Nutrition (9)
- Empathy (9)
- Gratitude (9)
- Habits of Mind (9)
- Physical Health (9)
- Productivity (9)
- Authenticity (8)
- Betrayal (8)
- Clinical Depression (8)
- Criticism and Rejection (8)
- Finding Meaning (8)
- Handling a Loved One’s Illness (8)
- Happiness (8)
- Life-Altering Injury (8)
- Self-Acceptance (8)
- Work Relationships (8)
- Chronic Pain (7)
- Discrimination (7)
- Emotional Intelligence (EQ) (7)
- Entrepreneurship (7)
- Intimacy (7)
- Marriage (7)
- Performance Anxiety (7)
- Personal Development (7)
- Pleasing Parents (7)
- Self-Esteem (7)
- Self-Worth (7)
- Values (7)
- Academic Struggles (6)
- Activism/Service (6)
- Anger Management (6)
- Autism (6)
- Chronic Health Conditions (6)
- Compassion (6)
- Confidence (6)
- Courage (6)
- Divorce and Breakup (6)
- Endurance (6)
- Female Empowerment (6)
- Gender Challenges (6)
- Grit (6)
- Imagination and Creativity (6)
- Love (6)
- Passion (6)
- Plateauing (6)
- Self-Control (6)
- Self-Discovery (6)
- Setting Limits and Boundaries (6)
- Stress (6)
- Trust (6)
- Aging (5)
- Black Well-Being (5)
- Body Image (5)
- Decision Making (5)
- Empowerment (5)
- Homophobia (5)
- Kindness (5)
- Living with Illness (5)
- Loneliness (5)
- Mentoring (5)
- Negative Self-Talk (5)
- Positive Thinking (5)
- Racial Discrimination (5)
- Regret (5)
- Relationship with Time (5)
- Self-Actualization (5)
- Self-Reflection Practices (5)
- Social Justice (5)
- Acceptance (4)
- Adaptability (4)
- Anger (4)
- Awareness (4)
- Brain Health (4)
- Chronic Anxiety (4)
- Competition (4)
- Connection (4)
- Connection with Nature (4)
- Domestic Abuse (4)
- Drug Addiction (4)
- Failure (4)
- Family Dynamics (4)
- Human Potential (4)
- Identity (4)
- Letting Go (4)
- Mental Health Challenges (4)
- Mindfulness Meditation (4)
- Mindfulness Practices (4)
- Neuroplasticity (4)
- Problem Solving (4)
- Racism (4)
- Self-Healing (4)
- Self-Limiting Beliefs (4)
- Sex (4)
- Speaking Your Truth (4)
- Suicide (4)
- Veteran Well-Being (4)
- Visualization (4)
- Withholding (4)
- Christianity (3)
- Consciousness (3)
- Digital Life (3)
- Fear (3)
- Gender Identity (3)
- Generosity (3)
- Grief (3)
- Habit Formation (3)
- Healthy Eating (3)
- Indigenous Well-Being (3)
- Intention (3)
- Men’s Well-Being (3)
- Perception (3)
- Positive Self-Talk (3)
- Presence (3)
- Quitting Your Job (3)
- Racial Justice (3)
- Self-Reckoning (3)
- Self-Reliance (3)
- Sexual Assault or Abuse (3)
- Sleep (3)
- Social Responsibility (3)
- Time Management (3)
- Toxic Relationships (3)
- Transgender Well-Being (3)
- Trauma Healing (3)
- Unfulfilled Career (3)
- Willpower (3)
- Addiction Recovery (2)
- Affirmations (2)
- Anorexia (2)
- Asking for Help (2)
- Breathwork (2)
- Building Culture (2)
- Child’s ADD/ADHD (2)
- Child’s Emotional Growth (2)
- Climate Change (2)
- Coming Out (2)
- Community Healing (2)
- Conscience (2)
- Cross-Cultural Dynamics (2)
- Curiosity (2)
- Female Friendship (2)
- Forgiveness (2)
- Gender Justice (2)
- Household Labor (2)
- Inner Peace (2)
- Inner Strengths (2)
- Inspiration (2)
- Integrity (2)
- Journaling (2)
- LGBTQIA Relationships (2)
- Life Challenges (2)
- Loss of Partner/Spouse (2)
- Masculine/Feminine Dynamics (2)
- Nonbinary Well-Being (2)
- Passive-Aggressive Behavior (2)
- Poverty/Economic Inequality (2)
- Racial Healing (2)
- Rest (2)
- Retirement (2)
- Ritual (2)
- Self-Compassion (2)
- Self-Discipline (2)
- Self-Love (2)
- Sexuality (2)
- Shame (2)
- Spiritual Growth (2)
- Spiritual Life (2)
- Spiritual Practices (2)
- The Yips (2)
- Transitions (2)
- Traumatic Grief (2)
- Vulnerability (2)
- Yoga (2)
- AAPI Well-Being (1)
- Access to Education (1)
- Acupressure (1)
- Biohacking (1)
- Body Positivity (1)
- Boundary Confusion (1)
- Bulimia (1)
- Bullying (1)
- Cannabis/CBD (1)
- Child’s Anxiety (1)
- Child’s Autism (1)
- Children’s Well-Being (1)
- Codependency (1)
- Cognitive Behavioral Therapy (1)
- Compassion Meditation (1)
- Death and Dying (1)
- Death or Loss of a Child (1)
- Death or Loss of a Loved One (1)
- Death or Loss of a Parent (1)
- Deciding to Have Children (1)
- Dementia (1)
- Dharma (1)
- Disconnection (1)
- Drug Policy (1)
- Dysfunctional Childhood (1)
- Economic Justice (1)
- Ego (1)
- Ego Transcendence (1)
- Energy Healing (1)
- Facing Own Death (1)
- Faith and Identity (1)
- Financial Instability (1)
- Forest Bathing (1)
- Freedom (1)
- Gender Transition (1)
- Higher Calling (1)
- Highly Sensitive People (1)
- Holism (1)
- Honoring Emotion (1)
- Humility (1)
- Ibogaine (1)
- Immigration and Assimilation (1)
- Infidelity (1)
- Inner Life (1)
- Insomnia (1)
- Integrative Medicine (1)
- Intuition (1)
- Jealousy/Envy (1)
- Ketamine (1)
- Latinx Well-Being (1)
- Learning Styles (1)
- Leaving a Religion (1)
- LGBTQIA Parents (1)
- LGBTQIA Sexuality (1)
- Life Force Energy (1)
- Longevity (1)
- Loss of an Animal Companion (1)
- Lovingkindness Meditation (1)
- Misophonia (1)
- Neuropsychology (1)
- Nonviolence (1)
- Obsessions/Compulsions (1)
- Oneness (1)
- Optimism (1)
- Personality Disorders (1)
- Poetry (1)
- Positive Psychology (1)
- Psychology (1)
- PTSD (1)
- Quantum Physics (1)
- Race and Gender (1)
- Relationship with Money (1)
- Self-Employment (1)
- Self-Expression (1)
- Shadow (1)
- Sleep Disorders (1)
- Social Presence (1)
- Social Psychology (1)
- Soul Mission (1)
- Spirituality and Health (1)
- Stoicism (1)
- Subconscious (1)
- Suffering (1)
- Suicide Loss Survivor (1)
- Synchronicity (1)
- The Divine (1)
- The Feldenkrais Method (1)
- Trauma (1)
- Unconscious Bias (1)
- Wake-Up Calls (1)
- Weight Concerns (1)
- Women’s Rights (1)
- Yoga Nidra (1)
- Zen Buddhism (1)
- Zen Meditation (1)
FILTER
TEACHER
- Adam Grant (3)
- Naomi Osaka (3)
- Amy Morin (2)
- Brendon Burchard (2)
- Emiliana Simon-Thomas (2)
- Ethan Nichtern (2)
- Jay Shetty (2)
- John Gottman (2)
- Kelly McGonigal (2)
- Lori Gottlieb (2)
- Mark Manson (2)
- Rich Fernandez (2)
- Richard Davidson (2)
- Rick Hanson (2)
- Shakti Gawain (2)
- Simone Biles (2)
- Stan Tatkin (2)
- Amishi Jha (1)
- Amma (1)
- Andy Puddicombe (1)
- Angela Duckworth (1)
- Arianna Huffington (1)
- Chalene Johnson (1)
- Chelsey Luger (1)
- Connie Zweig (1)
- Dan Buettner (1)
- David R. Hawkins (1)
- Debbie Ford (1)
- Deepak Chopra (1)
- don Jose Ruiz (1)
- Eric Maisel (1)
- Esther Perel (1)
- Gay Hendricks (1)
- Harriet Lerner (1)
- Harville Hendrix (1)
- Helen LaKelly Hunt (1)
- Herbert Benson (1)
- Ibram X. Kendi (1)
- Jack Canfield (1)
- Jacqueline Carter (1)
- Jane E. Brody (1)
- Jean Shinoda Bolen (1)
- Jennifer Peepas (1)
- Jesus (1)
- Joan Chittister (1)
- Judith Orloff (1)
- Judson Brewer (1)
- Julie Schwartz Gottman (1)
- Kareem Abdul-Jabbar (1)
- Kathlyn Hendricks (1)
- Light Watkins (1)
- Lorin Roche (1)
- Mark Wolynn (1)
- Marshall Rosenberg (1)
- Martha Beck (1)
- Megan Devine (1)
- Melanie Joy (1)
- Moshé Feldenkrais (1)
- Norman Fischer (1)
- Oprah Winfrey (1)
- Oshoke Pamela Abalu (1)
- Pema Chödrön (1)
- Peter Senge (1)
- Rich Roll (1)
- Robert Thurman (1)
- Saeed Jones (1)
- Sally Kempton (1)
- Sharon Salzberg (1)
- Shefali Tsabary (1)
- Sister Jenna (1)
- Socrates (1)
- Stephen Cope (1)
- Stephen Covey (1)
- Sue Morter (1)
- Temple Grandin (1)
- Toni Bernhard (1)
- Tony Robbins (1)
- Valarie Kaur (1)
- Wim Hof (1)
