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The Benefits of Sitting on the Bench as an Athlete

By CAL Sports Academy Staff

Let’s face it: as an athlete, at one point or another you’ll be on the bench. What you do with that experience will teach you more about life than all the minutes you play combined.

Read on calsportsacademy.com

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How People With Autism Forge Friendships

Most autistic people want to and can make friends, though their relationships often have a distinctive air.

Article
Lydia Denworth
2020
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Why Friendships Matter

One of my most cherished things in life is true friendships. I thrive on them and they thrive on me.

Article
Sister Jenna
2017
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The Paralyzed World War II Veterans Who Invented Wheelchair Basketball

The Paralympics had not yet been invented. These veterans were sports trailblazers. They were medical miracles as well.

Article
David Davis
2020
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Social Network Blueprint for Happiness

The people you surround yourself with have a profound impact on your happiness.

Article
Dan Buettner
2018
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Romantic Love Isn’t the Only Type of Love to Pursue in Our Lives

Love is not found in just one person, but in many people and many aspects of our daily lives.

Article
Madeleine Dore
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What Is Well-Being? Definition, Types, and Well-Being Skills

Want to grow your well-being? Here are the skills you need.

Article
Tchiki Davis
2019
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How to Improve Your Psychological Well-Being

Your emotional health is key to a happy life.

Article
Amy Morin
2020
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How Social Support Contributes to Psychological Health

It is social support that builds people up during times of stress and often gives them the strength to carry on and even thrive.

Article
Kendra Cherry
2020
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Belonging at Work Is Essential—Here Are 4 Ways to Foster It

When we feel like we belong, we experience meaning, life satisfaction, physical health and psychological stability. When we feel excluded, physical pain and a wide range of psychological ailments result.

Article
Rebecca Fraser-Thill
2019
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4 Steps to Achieve a Sense of Belonging

Through the years, I have learned ways to manage these people-pleasing tendencies, and feel more like myself. Here are four tips — if you find yourself feeling lonely — to achieve a greater sense of belonging.

Article
Elizabeth Su
2020
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EXPLORE TOPIC

Adaptability