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This Mental Health Worker Is Using Tarot Cards to Help Her Twitter Followers

By Hannah Ewens — 2019

Jessica Dore's approach combines card pulling with behavioral therapy information to educate people on mental health.

Read on www.vice.com

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Understand Your Emotions to Grow and Heal

In McLaren’s view, we typically perceive emotions as problems, which we then thoughtlessly express or repress. She advocates a more mindful approach, where we step back and see our emotions as sources of information.

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Repressing or Expressing Emotions? There’s Another Choice!

I don’t know what happened to emotions in this society. They are the least understood, most maligned, and most ridiculously over-analyzed aspects of human life.

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Tarot