By Robert C. Eklund, J.D. Defreese — 2017
Athlete burnout is a cognitive-affective syndrome characterized by perceptions of emotional and physical exhaustion, reduced accomplishment, and devaluation of sport.
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CLEAR ALL
We can’t think of many more pressure-filled moments in sports than being an Olympic athlete on the starting line. To be ready to perform at the highest level, and deal with the inevitable nerves, each athlete has to find his perfect pre-competition routine.
I’m preparing for a dance performance in front of a big crowd of people, many of whom I know. I’d like to calm my nerves and quell my anxiety. How should I channel all my nervous energy?
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All you need to do is focus your mind, connect to your most heartfelt desires, and channel the divine energy within.
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