ARTICLE

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7 Easy Stress Busters to Teach Kids and Help Them Thrive

By Michele Borba — 2021

It’s no secret that kids today are more stressed than ever and why we must help ease children’s stress.

Read on www.micheleborba.com

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Anxiety in Motherhood: How I Learned to Calm and Control My Fears

When you experience mom guilt, remember . . . You are enough.

Article
Laura Radniecki
2017
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Motherhood Forced Me to Face My Anxiety—and Seek Help

Health and wellness touch each of us differently. This is one person’s story.

Article
Cathy Cassata
2019
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When Depression and Anxiety Are Really ADHD

If you’re struggling with depression or anxiety, your symptoms may actually be due to untreated ADD.

Article
Edward Hallowell
2020
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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

Article
Sasa Woodruff
2018
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The Devastating Ways Depression and Anxiety Impact the Body

It’s no surprise that when a person gets a diagnosis of heart disease, cancer or some other life-limiting or life-threatening physical ailment, they become anxious or depressed.

Article
Jane E. Brody
2021
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How Olympians Are Fighting to Put Athletes’ Mental Health First

More athletes are reporting mental health issues such as anxiety, depression, psychiatric conditions and eating disorders.

Article
Alice Park
2021
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This Is the Difference Between an Anxiety Attack and a Panic Attack

Plus expert tips on how to manage each of them.

Article
Colleen Travers
2018
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The Physical Symptoms of Anxiety You Shouldn’t Ignore

Here’s why it’s important to look out for all the ways anxiety can manifest in your body.

Article
Tonya Russell
2020
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Do We Need Anxiety?

For many of my patients, and even myself, the recognition that anxiety can be its own toxic comfort has been a lightbulb moment. It can be unsettling to examine our thoughts and our behaviors closely.

Article
Judson Brewer
2021
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Kierkegaard on Why Anxiety Powers Creativity Rather Than Hindering It

“Because it is possible to create—creating one’s self, willing to be one’s self…—one has anxiety. One would have no anxiety if there were no possibility whatever.”

Article
Maria Popova
2013
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EXPLORE TOPIC

Child’s Anxiety