By Marika Lindholm — 2017
Be mindful of a young athlete’s psychological well-being.
Read on www.psychologytoday.com
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Youth sports, through the eyes of kids polled by i9 Sports, have a problem: the adults who run them. Eighty-four percent of kids said they either want to or have quit a team, and a third wish adults didn't watch their games because it makes them nervous.
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When Minnesota Vikings punter Jeff Locke learned how to control his attention, he learned how to cope better with pressure and improved his performance in games. Pressure can get to any athlete, that is, if the athlete lets it happen.
What makes an elite sports star suddenly unable to do the very thing they have been practising for years? And is there anything they can do about it?
“Injuries are often considered an inevitable part of sports. However, like other injuries, sports injuries are potentially preventable,” according to Dr. Terry A. Adirim, a sports medicine expert.
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