ARTICLE

The Pros and Cons of Youth Sports Aren’t Only Physical

By Marika Lindholm — 2017

Be mindful of a young athlete’s psychological well-being.

Read on www.psychologytoday.com

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How to Succeed as a Step Family: A Psychologist Explains | Psychlopaedia

Psychologist James Bray on how to survive the high-stress first year of step parenting and establish a well-adjusted family that works for adults and children.

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Our BIG Family Blending Mistakes | Blended Family Problems | Vlogss

In this video we shared some of the mistakes we made as a blended family or commonly known as a step family. Being in a blended or step family is not easy and we hope this video will help you learn from our mistakes.

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This Is Your Brain on Sports: Beating Blocks, Slumps and Performance Anxiety for Good!

This book introduces the breakthrough concept of STSD (Sport Traumatic Stress Disorder). Grand and Goldberg have discovered that STSDs are the cause of most significant performance problems.

David Grand, Alan Goldberg

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Playing in the Box: A Practical Guide for Helping Athletes Develop Their Mental Game

Athletes work hard in practice, putting in the time and the grind, but when it comes to game time, sometimes they miss the mark. They know they’re capable of more—and their coaches and trainers know it, too—but when the lights are on them, and the pressure rises, they often underperform.

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Daughters and Mothers: Making it Work

The mother/daughter relationship is one of the most intense relationships a woman will ever experience-it is strong and primary. This first and essential relationship has a powerful, though often subtle, effect on an adult woman's interactions with her mate, children, friends-and herself.

Julie Firman, Dorothy Firman

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Little Girls in Pretty Boxes: The Making and Breaking of Elite Gymnasts and Figure Skaters

Welcome to the world of women’s gymnastics and figure skating—the real world that happens away from the cameras, at the training camps and in the private lives of these talented teenage competitors.

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Everything Your Coach Never Told You Because You’re a Girl (and Other Truths about Winning)

This is what your coaches would have said to you if you were a boy, told through the story of a small-college team that won more games than it ever had a right to win.

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Building Empathy by Dr Michele Borba

Dr Michele Borba parenting advice on helping children build empathy.

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Sports Nutrition For Young Adults: A Game-Winning Guide to Maximize Performance

Elevate Your Diet, Elevate Your Performance--the Cookbook And Sports Nutrition Guide For Young Athletes A Structured And Disciplined Training Regimen Is Vital To Any Up-and-coming Athlete--but Without Proper Nutrition, You Are Just Spinning Your Wheels.

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Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance

With this fun and engaging workbook for young athletes, you’ll find practical ways to cope with stress and improve your performance, no matter what sport you play.

Gina M Biegel, Todd H. Corbin

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EXPLORE TOPIC

Athlete Well-Being