By Marika Lindholm — 2017
Be mindful of a young athlete’s psychological well-being.
Read on www.psychologytoday.com
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How do you encourage the girls in your life? Join our Real Talk conversation.
Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives.
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In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.
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