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The Pros and Cons of Youth Sports Aren’t Only Physical

By Marika Lindholm — 2017

Be mindful of a young athlete’s psychological well-being.

Read on www.psychologytoday.com

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Exercising to Relax

How does exercise reduce stress? Surprising answers to this question and more.

Article
Harvard Health Content Team
2020
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“I Am a Woman and I Am Fast”: What Caster Semenya’s Story Says about Gender and Race in Sports

The constant scrutiny into the runner’s medical history reveals what happens to women who don’t conform to stereotypes.

Article
Anna North
2019
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3 Essential Mindsets for Athletic Success

In sports, it's what happens between your ears that matters.

Article
Jim Taylor
2014
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A Sports Psychologist Reveals The Secrets To A Powerful Mindset

The reality is not that they think differently. It’s that they don’t think. It’s the absence of thought. It’s the absence of cognition. It’s the absence of emotion. That really is the advantage.

Article
Kevin Kruse, Stan Beecham
2017
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To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix

If athletes practice meditation for a few minutes a day, they may become better able to withstand the mental demands of hours of strenuous physical training

Article
Gretchen Reynolds
2017
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Meditation Coaches, the Next Frontier in Major League Sports

Athletes and teams looking for an extra edge are turning to mindfulness and mental-skills training to improve performance and well-being.

Article
Alex Tzelnic
2019
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Playing Sports: How Does It Affect Student-Athletes’ Mental Health?

Sports are known to have many effects on physical health for all who play them, including student-athletes. But what about the effects on mental health? Can playing a sport worsen a student’s mental health, or can it actually help? Turns out it’s a little of both.

Article
Alyssa Sanchez
2019
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Mental Coach of Top Athletes Shares 3 Steps to Handling Pressure Like an Olympian

A half-pipe course lasts about 22 seconds. Alpine skiers fly through the air for five seconds. Figure skaters complete three twirls in a breath.

Article
Yoni Blumberg
2018
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With Her Candor, Osaka Adds to Conversation About Mental Health

In making herself vulnerable, Naomi Osaka joined other noteworthy athletes in pushing a once-taboo subject into the open.

Article
Alan Blinder
2021
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How to Deal With the Disappointment and Frustration of Being Injured

“There will be a struggle between the mind and body, between attending to the physical injury and maintaining identity by continuing to train.”

Article
Amanda Loudin
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EXPLORE TOPIC

Athlete Well-Being