ARTICLE

The Pros and Cons of Youth Sports Aren’t Only Physical

By Marika Lindholm — 2017

Be mindful of a young athlete’s psychological well-being.

Read on www.psychologytoday.com

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The Skill of Self-Confidence | Dr. Ivan Joseph | TEDxRyersonU

As the Athletic Director and head coach of the Varsity Soccer team at Ryerson University, Dr. Joseph is often asked what skills he is searching for as a recruiter: Is it speed? Strength? Agility? In Dr.

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Headspace for Sport | Peak Performance Starts with Your Mind

Designed in collaboration with a leading sports psychologist, Headspace for Sport is here to help you fulfill your potential, whatever your event. Work on every aspect of your game with guided sessions on motivation, training, focus and competition.

Andy Puddicombe

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Keep Showing Up

Meditation. Travel day tips. Making goals happen. Venice beach. And other musings.

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Misty Copeland—This Is How I Made It | Episode 11 | Cosmopolitan

Misty Copeland talks about how she overcame a devastating injury that almost prematurely ended her dancing career.

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Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment.

Lindsay C. Gibson

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Moving from the Inside Out: 7 Principles for Ease and Mastery in Movement—A Feldenkrais Approach

Seven powerful principles for better, more easeful movement--a Feldenkrais approach. More often than not, we move through life focused on results or where we're going, rarely paying attention to how we move until we experience pain or need to learn a new skill or perform at an elite level.

Lesley McLennan, Julie Peck

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The Breakout Principle: How to Activate the Natural Trigger that Maximizes Creativity, Athletic Performance, Productivity, and Personal Well-Being

In The Breakout Principle, the bestselling author of The Relaxation Response delivers the ultimate self-help principle—simple instructions to activate a powerful biological trigger that converts conflict and confusion into clarity and extraordinary performance, a state athletes refer to as “the...

Herbert Benson, William Proctor

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EXPLORE TOPIC

Athlete Well-Being