By Shoshana K. Goldberg — 2021
Despite recent legislative pushback, schools across the country are recognizing the important benefits of equal participation in sports for all young people, including transgender youth.
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If athletes practice meditation for a few minutes a day, they may become better able to withstand the mental demands of hours of strenuous physical training
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Athletes and teams looking for an extra edge are turning to mindfulness and mental-skills training to improve performance and well-being.
Meditation teacher Larry Yang recently told his personal story and answered Lion’s Roar‘s “Meet a Teacher” questionnaire; they follow here so that you can get to know him better.
How mindfulness has helped Buddhist teacher Lama Rod Owens live as a Black queer man in America.