By Hilary Levey Friedman — 2013
It all started in 1852, when Massachusetts became the first state to require kids to go to school.
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CLEAR ALL
To stay healthy and fit, older people have traditionally been advised to take up gentle activities, such as walking and tai chi. But it’s time we added competitive sports to the mix.
When I retired from clinical practice several years ago, I let go into the unknown. I felt tentative, uncertain, yet knowing intuitively that I needed to heed the call.
This case shows the danger of one asymptomatic condition in particular.
If you’re really dedicated to making a name for yourself in sport, you may still have a shot at winning gold. If you’re, say, 35 years old, you probably shouldn’t expect to become a world-class gymnast.
We often confuse the effects of inactivity with the ageing process itself, and believe certain diseases are purely the result of getting older.
We may need to rethink what normal fitness is or should be in older people.