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John Wooden’s Legacy Is a How-To Guide for a Successful Life

By Don Yaeger — 2016

Coach, as John Wooden was simply known to all, believed that real success is defined not by wins and losses, but by the daily development of yourself and giving your best in all you do.

Read on www.success.com

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No One Transitions to Win in Sports. Period.

Myth making, policy making and never the twain should meet.

Article
Karleigh Webb
2021
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7 Ways to Overcome a Speed/Power Plateau and Become a Better Athlete: Part I

Plateaus are tough mothers. They happen for a few reasons, but a big one is that the human body really doesn’t like to go outside of its’ safe little shell. The brain also doesn’t like to move outside of its’ cave.

Article
Just Fly Sports Performance
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Have We Reached the Athletic Limits of the Human Body?

Record-breaking has slowed, but science could find new ways to make us keep getting stronger and faster.

Article
Bret Stetka
2016
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Chasing the ‘Holy Grail’ of Baseball Performance

Some researchers believe team chemistry may emerge from literal chemistry: testosterone levels, hormonal states.

Article
Ben Rowan
2018
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How to Make Your Kid Hate Sports Without Really Trying

70% of children drop out of organized sports by age 13, according to research

Article
Kelly Wallace
2016
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How Olympians Are Fighting to Put Athletes’ Mental Health First

More athletes are reporting mental health issues such as anxiety, depression, psychiatric conditions and eating disorders.

Article
Alice Park
2021
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Overload Principle: Training with Purpose

Plateauing happens to athletes at all levels. It’s good for training regimens to become a way of life, but doing those sessions over and over again can become like mindlessly checking a box. Inputs remain the same–which can be detrimental to increasing performance outputs.

Article
Nate Martins
2019
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Battling Plateaus

Plateaus – aka periods of little to no progress – are inevitable in the sport of weightlifting.

Article
Mash Elite Performance
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An Inspiring Discussion with Simon Sinek About Learning Your ‘Why’

You will never figure out “how” until you are clear on “why.”

Article
David Koji
2020
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Stuck in a Rut? How to Avoid Plateauing in the Weight Room

Let me ask you a question. Have you ever hit a plateau in the weight room when it comes to increasing strength? What about when it comes to increasing power output (vertical jump, short-distance sprint)? Well if you have, you are not alone.

Article
Pedro Mendez
2020
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EXPLORE TOPIC

Self-Development