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4 Ways to Overcome Sports Performance Anxiety

By Forever Fit Science staff

It’s important to get performance anxiety under control so athletes can perform with less stress and ultimately, to their best ability. This article will outline how to get over performance anxiety.

Read on foreverfitscience.com

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Managing Your Own Emotions: The Key to Positive, Effective Parenting

Wander any playground or mall, and at some point you are likely to observe a parent coaching her child to take deep breaths in and out to calm herself, or directing her to “use her words” versus hitting, kicking or grabbing.

Article
Claire Lerner
2016
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Emotion Coaching: Helping Kids Cope with Negative Feelings

Emotion coaching is the practice of talking with children about their feelings, and offering kids strategies for coping with emotionally difficult situations. The goal is to empathize, reassure, and teach. Does it make a difference? Yes.

Article
Gwen Dewar
2018
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EXPLORE TOPIC

Athlete Well-Being