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4 Ways to Overcome Sports Performance Anxiety

By Forever Fit Science staff

It’s important to get performance anxiety under control so athletes can perform with less stress and ultimately, to their best ability. This article will outline how to get over performance anxiety.

Read on foreverfitscience.com

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Why It Matters that More Athletes Are Talking about Their Mental Health

Experts I spoke with for this story pointed to a couple of reasons professional athletes are particularly susceptible to mental health issues.

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John Affleck
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How Olympians Are Fighting to Put Athletes’ Mental Health First

More athletes are reporting mental health issues such as anxiety, depression, psychiatric conditions and eating disorders.

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Alice Park
2021
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The Top Mental Health Challenges Facing Students

Experts and researchers use terms like “epidemic” and “crisis” to characterize the mental health challenges currently facing American college students. Statistics back up these claims.

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Staff Writers
2021
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Crazy Good: How Mental Illnesses Help Entrepreneurs Thrive

Michael A. Freeman had long noticed that entrepreneurs seem inclined to have mental health issues. Freeman and California-Berkeley psychology professor Sheri Johnson decided to take a deeper look at the issue.

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Matt McFarland
2015
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Leading Through Anxiety

Inspiring others when you’re struggling yourself.

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Morra Aarons-Mele
2020
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The Psychological Price of Entrepreneurship

No one said building a company is easy. But it’s time to be honest about how brutal it really is—and the price so many founders secretly pay.

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Jessica Bruder
2013
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The Psychosocial Side of Cancer

A cancer diagnosis brings a wealth of psychological challenges. In fact, adults living with cancer have a six-time higher risk for psychological disability than those not living with cancer.

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Suzanne M. Miller
2020
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The Mental Cost of Emotional Labor

“The research is pretty clear that surface acting is almost always bad for you.”

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Sarah Sloat
2019
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Combating Depression and Anxiety in Sports

Recent tragedies reveal the silent stigma in sports.

Article
Patrick Elliott Ph.D.
2018
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Mind, Body and Sport: The Psychiatrist Perspective

Many changes are taking place in our culture that influence the mental and emotional well-being of today’s student-athletes. The pressure associated with student-athletes’ daily routine can create intense emotional responses.

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Todd Stull
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EXPLORE TOPIC

Athlete Well-Being