ARTICLE

6 Tips for Managing Your Anxiety from Olympic Sports Psychologists

By Carolyn L. Todd — 2018

Because they know how to help you cope under pressure.

Read on www.self.com

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Only through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others.

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Isn’t it funny how day by day nothing changes, but when you look back everything is different?

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We are what we believe we are!

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I thought I could describe a state; make a map of sorrow. Sorrow, however, turns out to be not a state but a process.

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No great wisdom can be reached without sacrifice.

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Experience: that most brutal of teachers. But you learn, my God do you learn.

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We live, in fact, in a world starved for solitude, silence, and private: and therefore starved for meditation and true friendship.

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Meditations from Conversations with God: An Uncommon Dialogue, Book 1

Suppose you could make God a part of your everyday life. Suppose you could ask questions about love, faith, life and death, good and evil--and God answered in a way that you could truly understand. Neale Donald Walsch asked, and God responded.

Neale Donald Walsch

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Belonging: Overcome Your Inner Critic and Reclaim Your Joy

Accepting ourselves requires less work, less achieving and less doing than one might think. The path to greater happiness, greater contentment, and greater self-love is the basis for Catherine A. Wood’s debut book, Belonging: Overcome Your Inner Critic and Reclaim Your Joy.

Catherine A. Wood, Emily Joy Rosen (foreword)

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Get Out of Your Own Way: Overcoming Self-Defeating Behavior

Self-defeating behavior is the single most common reason that people seek psychotherapy. It is a poison, preventing us from achieving the love, success and happiness we want in our lives.

Mark Goulston, Philip Goldberg

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Athlete Well-Being