ARTICLE

6 Tips for Managing Your Anxiety from Olympic Sports Psychologists

By Carolyn L. Todd — 2018

Because they know how to help you cope under pressure.

Read on www.self.com

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104 – How to Choose Progress over Perfection with Peloton Instructor Ally Love

Ally Love is the in-arena host of the Brooklyn Nets, and she’s a Peloton instructor. Ally’s successful career path has taught her that it’s important to value progress over perfection.

The Verywell Mind Podcast With Amy Morin

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How to Perform Under Pressure: The Science of Doing Your Best When It Matters Most

Nobody performs better under pressure. The reality is that pressure only makes you do worse. But there are things you can do to diminish its effects on your performance. In How to Perform Under Pressure, Hendrie Weisinger and J. P.

Hendri Weisinger, J. P. Pawliw-Fry

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The Kennedy Forum: Michael Phelps and David Axelrod Discuss Mental Health

Michael Phelps discusses his struggle with mental health through his swimming career.

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The Life of Naomi Osaka

Since she first beat her childhood idol Serena Williams, being in the spotlight thrust her into depression. She just quit the French Open citing concerns over her mental health. This is the story of Naomi Osaka.

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Courage to Soar: A Body in Motion, a Life in Balance

Simone Biles’ entrance into the world of gymnastics may have started on a field trip in her hometown of Spring, Texas, but her God-given talent, along with drive to succeed no matter the obstacle, are what brought her to the national spotlight during the Olympic Games and have catapulted her ever...

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Exercise Addiction I The Feed

Endorphins are supposed to make you feel good . . . but good enough to get hooked? The Feed’s Andy Park goes in search of people addicted to exercise. Facebook: https://www.facebook.com/SBS2Australia Twitter: https://twitter.com/TheFeedSBS2

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Till the End

A raw, compelling memoir of baseball, family, fame, addiction, and recovery, by one of the most beloved baseball players of his generation “Beautifully rendered . . . Readers and fans will be rooting for him to enter the Hall of Fame and rooting even harder for him to stay sober.

CC Sabathia, Chris Smith

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Beneath the Surface: My Story

In this candid memoir, Phelps talks openly about his battle with attention deficit disorder, the trauma of his parents’ divorce, and the challenges that come with being thrust into the limelight.

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Youth Sports: Tips to Help Kids Handle the Pressure

Is your child feeling the pressures of a team or individual sport? Here are some tips on helping them handle the pressure.

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Lakers’ Jesse Mermuys: Here’s What Happens When Parents Remove Pressure from the Sidelines

Los Angeles Lakers Assistant Coach Jesse Mermuys describes how young athletes already put so much pressure on themselves to perform; let’s not add to it.

EXPLORE TOPIC

Athlete Well-Being