ARTICLE

FindCenter AddIcon

6 Tips for Managing Your Anxiety from Olympic Sports Psychologists

By Carolyn L. Todd — 2018

Because they know how to help you cope under pressure.

Read on www.self.com

FindCenter Post-Image

Mary Oliver: Poet of Awe

Years before Mindfulness took the world by storm, inviting us to savor the moment, Mary Oliver had long been saying things like: “Attention is our endless and proper work,” “Attention is the beginning of devotion,” and “This is the first, the wildest and the wisest thing I know: that the...

Article
Fabiana Fondevila
2019
FindCenter AddIcon
FindCenter Post-Image

Mirabai Bush Speaks on Mindfulness and Its Application in Google

During a time when people across the world are struggling hard to manage work-related stress and balance professional and personal lives, Mirabai Bush has helped thousands to harmonize their lives and optimize their outputs through contemplation and mindfulness practices.

Article
NewsGram
2015
FindCenter AddIcon
FindCenter Post-Image

Getting Started with Mindfulness

You have questions about mindfulness and meditation. Mindful has the answers.

Article
Mindful
FindCenter AddIcon
FindCenter Post-Image

Blood, Bone, Space and Light

Reginald Ray talks about the four foundations of mindfulness. When we look closely into our bodies, he says, we find “nothing but space, drenched in sunlight.”

Article
Reginald A. Ray
2003
FindCenter AddIcon
FindCenter Post-Image

Kiss the Moment: Meditate Mindfully

Misconceptions about meditation can get in the way of practice. “When you’re kissing somebody you want to be there for the experience. You don’t want the other person looking out the window.”

Article
Frank Ostaseski
2017
FindCenter AddIcon
FindCenter Post-Image

Feeling Lonely? Try Meditating

According to a new study, mindfulness can help with feeling of loneliness.

Article
B Grace Bullock
2019
FindCenter AddIcon
FindCenter Post-Image

7 Ways Mindfulness Meditation Improves Your Loneliness

Feel more lonely than ever? Attract today the relationships as beautiful as your mind. 7 ways mindfulness meditation helps your loneliness.

Article
Giang Cao Ho My
2020
FindCenter AddIcon
FindCenter Post-Image

Can Meditation Really Cure Disease?

A growing body of research now links the Eastern practice to improved conditions for serious ailments, from diabetes to heart disease to cancer.

Article
Jillian Rose Lim
FindCenter AddIcon
FindCenter Post-Image

Meditation: It’s Not Just for Enlightenment Anymore

One of the best — and most easily available — ways we can become healthier and happier is through mindfulness and meditation.

Article
Arianna Huffington
2016
FindCenter AddIcon
FindCenter Post-Image

How Not to Be a Slave to Your Brain: Mindfulness for Mental Health

One of the classic definitions of mindfulness is that it helps us not cling to what is pleasant and not condemn what is unpleasant.

Article
Big Think
2015
FindCenter AddIcon

EXPLORE TOPIC

Athlete Well-Being