By Carolyn L. Todd — 2018
Because they know how to help you cope under pressure.
Read on www.self.com
CLEAR ALL
Scott Shute, David Gelles and Parneet Pal speak at Wisdom 2.0, 2017 in San Francisco.
Undefeated from the late 1970s through his final fight in the Tokyo Dome in 2000, Rickson Gracie amassed hundreds of victories in the street, on the mat, at the beach, and in the ring.
Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living.
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Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma or incredible stress or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be.
The Buddhist practice of mindfulness first caught on in the West when we began to understand its many practical benefits. Now Thupten Jinpa, Ph.D., introduces a practice with even greater life-changing power: compassion.
Some background, history and explanation of The Four Foundations of Mindfulness as it relates directly to it's function inside of The Lotus Institute's Earth Gate Course on trauma-resiliency skillbuilding from a Buddhist Perspective. By Dr. Larry Ward.
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Happiness is your birthright, your natural state. Beneath all the frightening or depressing stories you tell yourself lies a deeper level of intrinsic peace and well-being.
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British entrepreneur, Poppy Jamie is the founder of the science-backed mindfulness app “Happy Not Perfect.” In this video, she talks us through the functions of the app, and if you skip to a little later on, leads us in an empowering meditation to set our minds straight.
Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives.
Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation.
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